Mental health information – Every parent must panic when their child experiences anger. To prevent this, activities for anger management for children are needed. Here is the information for all of you.
Everyone can feel angry, and children are no exception. So don’t be surprised if a 2 year old child can express anger.
Maybe the anger she shows is not as extreme as that of an adult. However, you also know that your child is angry. For example, from the look on his face, or from the behavior he shows you.
Anger is actually an emotion that everyone has. However, someone’s uncontrollable anger can lead to aggression. This aggression can lead to psychological problems and dangerous behavior.
Well, aggression first appeared as a toddler. The appearance of this aggression may also be because children under five are not able to speak and express their feelings properly.
For that, children need to manage their emotions. The goal is not to cause problems at school or at home with friends in the future. One study even found that children who experience aggression early in life are at risk of experiencing:
- Failure at school
- Physical abuse
- Psychiatric illness
What are the activities for anger management for children?
The main purpose of managing anger is to reduce negative feelings and bad things that may happen to children when they are angry. The following are some of the activities for anger management for children.
1. Help children develop self-control abilities
Small children such as babies and toddlers naturally have emotions as well as adults. But because they are too young to understand how to control their behavior, we parents must help them understand it.
Try as much as possible to engage with their activities while playing in a way that is most comfortable for your little one to distract them from feeling angry. As children get older, mothers can teach and ask them to control anger.
2. Create a safe emotional atmosphere
A healthy environment when children are still early, allows them to begin to understand and understand various kinds of feelings, whether they are pleasant feelings or not.
Having a safe environment allows children to channel their emotions in the right direction.
3. Teach children to channel their emotions
Tell your child that being angry is not forbidden or forbidden at all. Anger is necessary so that we can let out our pent up feelings.
Moms can ask her to write down what your little one feels or you can ask her to tell her what is currently her concern.
Make a diary or notebook for your little one and encourage him to write down what he wants to do when he feels angry or upset.
4. Use a story book to describe anger
This book is very useful to explain to children what anger is and how important it is to express anger in a positive way.
A good story about anger and other emotions is an important aid in the development of a child’s behavior, with the support of us as parents, of course.
5. Provide a positive alternative to anger
Tell the child when he feels angry, he can touch his nose, run around the table or jump up and down to release his negative energy. This is much better than being aggressive.
6. Involve the child in creative activities
Sometimes it is difficult for children to express their emotions in words because their communication skills are still in the development stage.
Involving children in painting, dancing or other activities is one way to channel their emotions in creative and positive ways.
7. Encourage children to train physically
Sports activities are a natural way to physically train children. Engaging your child in extra-curricular activities (eskul) football, basketball, martial arts, etc. can help them release negative energy.
8. Keep your little one away from provocative situations or friends who are easily provoked
Avoiding provocative situations that can provoke your little one emotion is much better than getting involved further.
Likewise with your little one’s friends who can trigger his anger. Try to calm him down when he is away from his friends.
9. Don’t express your concern
Try to keep the worries to yourself and avoid discussing them with your little one. Mother’s interactions with other people around you become a reference for your little one and will affect his behavior.
Children learn from their parents at home, from teachers at school and from adults outside the home. Since we can’t control the behavior of other people to your little one, at least you can try to control your anger so that he gets a pleasant atmosphere at home.
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Anger management for children will be most effective if it starts in pre-teens. Even a child’s personality is formed during the first seven years of life.
Let’s start shaping your little one’s personality into a person who is able to control his anger into positive energy.