Health and information – Busy with daily activities such as work from morning to evening and even late at night does make us stressful, you need activities for dealing with stress. Moreover, coupled with deadlines that chase time, surely we become more depressed and become more stressed. Therefore it is important that we know how to get rid of stress quickly and practically.
The symptoms of stress, among others, such as, feeling irritable, restless, frustrated, lonely, difficult to calm the mind, often thinking negatively to alcoholism can indicate a person affected by stress. For you to better understand, here are the effects of stress on our health and how to overcome them.
We need to be aware if the stress we experience has been prolonged, because it has the potential to foster other diseases. Stress conditions will trigger several reactions such as increased blood pressure, narrowed blood vessels, and we will breathe faster.
The following are some conditions that can strike if you experience prolonged stress:
- high blood pressure
- sleep disorder
- prematur aging
- easily infected
- sexual disfuncion
- heart diseasea
- gastric acid
- alzheimer’s disease
How to get rid of stress easily and effectively
Before discussing how to relieve stress and depression, let’s look at the difference between stress and depression. There are still many people who do not understand the difference between stress and depression.
Stress is a common condition experienced by someone when faced with pressure. Where you will often cranky, difficult to concentrate, and so on.
Now, untreated stress can potentially be depressed. Depression is not just a bad mood, you can feel the world will end, and tend to withdraw from people around you.
Then, how to get rid of stress? The first step in dealing with stress is to know what causes the stress, in this case you know it yourself.
The next step is to do things that can provide relaxation for our body and mind. Here are some ways to get rid of stress that are practical, effective and effective.
With exercise the body will be refreshed, the mind becomes more focused, and stress will go away by itself. Try to exercise regularly once a day, or at least once a week, so that all the burdens that we experience every day are lost.
Meditation can calm the mind. For the most effective type of meditation is to do yoga.
3. Doing a fun hobby
Do fun hobbies that make our minds relaxed, like fishing, going to the mall, karaoke, gardening, or the other things that we like.
4. Share with closest friends
Burying feelings, especially feelings that bother you, can make you stressed. It’s better to say everything so that you can remove the burden.
Say everything you have in mind to the person concerned, the person you trust, or a psychologist. Believe me, after removing all the frustration, your feelings must be much better.
5. Live life now
Does the past often burden you? If so, then you need to change the mindset. Try to calm down and live in the present.
Forget also negative expectations about life in the future. Let life flow as it is. Believe me, if you live the present happily and positively, it will also have an impact on your future life.
6. Live a healthy lifestyle
We can live a healthy lifestyle by eating regularly and on time, diligently exercising, diligently getting up early, getting enough rest, stopping smoking, stopping consuming alcohol.
By knowing how to eliminate stress and various things related to stress, we can control so that stress will not have a negative impact. Set your diet and healthy lifestyle and don’t forget to set the time so that hours of solid activity don’t stress you out.