Health and Information – Mental disorders or mental disorders are diseases that affect emotions, thought patterns, and behavior of sufferers. As with physical illness, mental illness also has a cure. There are many things that affect the cause of the mental disorder, but there are also various activities that can reduce and even cure the mental disorder.
But before I discuss any activities that can reduce mental illness, it is necessary to know a few examples of symptoms of mental disorders, the following reviews :
– Understanding or delusion, is believing something that is not real or not in accordance with actual facts. Usually because too much imagined something.
– Hallucinations, are sensations when someone sees, hears, or feels something that is not real or does not happen to him.
– Changing moods in certain periods.
– Feelings of sadness that last for weeks, even months.
– Feelings of anxiety and fear are excessive and continuous, to disrupt daily activities.
– Eating disorders, for example feeling afraid of gaining weight, tend to spit out food, or eat large amounts.
– Changes in sleep patterns, such as easy sleepiness and sleep, sleeplessness, and breathing problems and restless legs during sleep.
– Addicted to nicotine and alcohol, and abuse of prohibited goods such as drugs or the like.
– Anger that is so excessive that it rages and acts of violence, both to others and to himself.
– Unusual behavior, such as indistinct shouting, talking and laughing to yourself, and leaving the house in a state of dress.
Then, what activities can reduce mental disorders in adults, the following review :
1. Coloring Activities
Coloring activities are not only favored by children, but adults also like these activities. For this reason, these activities can be used as activities to reduce mental disorders.
Many book themes can be taken in these drawing activities, for example ethnicity, animals, flower design, and so on aimed at adults.
Psychotherapy is one of the common treatment methods to deal with various psychiatric problems, such as mental disorders, severe stress, depression, and anxiety disorders. Psychotherapy is usually done individually, but sometimes it can also be done in groups.
Psychotherapy is one of the most common treatment steps taken by psychiatrists and psychologists to deal with emotional disorders or psychological problems that are felt by patients.
There are several types of psychotherapy that are quite often done, including:
– Cognitive behavioral therapy
– Psychoanalytic and psychodynamic therapy
– interpersonal therapy
– family therapy
These are some activities that can help reduce mental disorders for adults.
Love your family from various mental disorders that may be experienced by your family members.