Acupuncture for insomnia depression anxiety, can it work?

acupuncture for insomnia depression anxiety

Health and information – Depression and insomnia are mental disorders that have a big enough impact on the quality of life of sufferers so they tend not to enjoy their lives. There are many therapies that can be done to overcome this problem, one of which is acupuncture. Is acupuncture for insomnia depression anxiety really effective? Here’s the information for you.

How does acupuncture treatment actually work?

As a worldwide traditional Chinese medicine, acupuncture is believed to reduce some annoying symptoms, such as itching and pain.

The way acupuncture works is not as easy as it seems, namely sticking several needles into specific points on your body. Normally, the acupuncturist will insert the needles at certain acupuncture points.

Acupuncture points are seen in terms of “meridians” that flow throughout the body and are associated with specific organs. These meridians are channels of energy or what is commonly referred to as qi in acupuncture.

After that, the needles will get rid of the obstacles that are clogging up this qi channel. As a result, people who do acupuncture feel a significant difference compared to before trying this traditional method.

Can acupuncture treatment help with depression and insomnia?

Each acupuncture point has different properties because each point will be associated with different organs. These points are all over your body, from your head and neck to the soles of your feet.

Unfortunately, acupuncture cannot treat depression and insomnia as a whole. However, this method can help reduce symptoms of depression.

This is evidenced by research published in the Journal of Alternative and Complementary Medicine. This study explores electro acupuncture or electric acupuncture.

In this study, this method was shown to be as effective as fluoxetine (antidepressant) in reducing symptoms of depression.

Researchers say electronic acupuncture can inhibit elevated levels of cortisol, the stress hormone. They also concluded that acupuncture exerts a protective effect on a person’s stress response.

Acupuncture can actually help with depression and insomnia, but with a note

In 2018 there was a study published in the Cochrane Library on acupuncture treatments to help treat depression and insomnia. The study divided depression treatment into categories to find out which one was most effective.

The result, depressive symptoms did decrease in acupuncture therapy. In addition, these results were also seen in acupuncture treatment for depression compared to acupuncture therapy without the assistance of medical drugs.

However, the effect of acupuncture compared to psychotherapy did not show a significant effect. Therefore, further research is needed to determine the effect of acupuncture on depression.

Also, keep in mind that this method is more effective when used in conjunction with other medical treatments, such as psychotherapy and consumption of antidepressant drugs.

What are the side effects of acupuncture for insomnia depression anxiety?

Usually, acupuncture is safe for everyone when performed by a certified professional. In fact, now there are acupuncture specialists.

However, for some people, there are side effects that arise from acupuncture treatment for depression, such as:

  • You feel itchy at the puncture site
  • Allergic reaction to needles
  • Bleeding at the puncture site
  • Tired
  • Bruising around the puncture area

If you are interested in using acupuncture for insomnia depression anxiety, you should first find out what are the benefits and risks of this method. You can also consult your psychiatrist, acupuncturist or therapist for other opinions.

That’s a little information we can convey about acupuncture for insomnia depression anxiety, hopefully it can add knowledge to all of you, and can be useful for all of you.


(Healthline | Psychology Today | NIMH)

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