Mental health information – Depression and insomnia are mental disorders that have a sufficiently large impact on the quality of life of patients, so they tend not to enjoy their lives. There are many therapies that can be done to overcome this problem, one of which is acupuncture. Is acupuncture for really effective insomnia? Here is the information for you.
How does acupuncture treatment really work?
As a traditional Chinese global medicine, it is believed that acupuncture reduces some annoying symptoms, such as itching and pain.
The way acupuncture works is not as easy as it seems, namely, several needles at specific points in your body. Normally, the acupuncturist will insert the needles into certain acupuncture points.
Acupuncture points are observed in terms of “meridians” flowing throughout the body and are associated with specific organs. These meridians are power channels or what is commonly known as Qi in acupuncture.
After that, the needles will get rid of the obstacles that are obstructing this Qi channel. As a result, people who do acupuncture feel a significant difference compared to before trying this traditional method.
Can help for the treatment of acupuncture with depression and insomnia?
Each acupuncture point has different properties because each point will be associated with different organs. These points are on your body, from the head and neck to the plants of your feet.
Unfortunately, acupuncture can not treat depression and insomnia as a whole. However, this method can help reduce the symptoms of depression.
This is evident in research published in the Alternative and Complementary Medicine Journal. This study explores electro acupuncture or electric acupuncture.
In this study, this method was demonstrated that it is as effective as fluoxetine (antidepressant) in reducing the symptoms of depression.
Researchers say that electronic acupuncture can inhibit high levels of cortisol, stress hormone. They also concluded that acupuncture exerts a protective effect on a person’s stress response.
Acupuncture can help depression and insomnia, but with a note.
In 2018 there was a study published in the Cochrane Library on Acupuncture Treatments to help treat depression and insomnia. The study divided the treatment of depression into categories to find out what was the most effective.
The result, depressive symptoms decreased in acupuncture therapy. In addition, these results were also observed in acupuncture treatment for depression compared to acupuncture therapy without medication assistance.
However, the effect of acupuncture compared to psychotherapy did not show a significant effect. Therefore, more research is needed to determine the effect of acupuncture on depression.
In addition, keep in mind that this method is more effective when used together with other medical treatments, such as psychotherapy and the consumption of antidepressant medications.
What are the side effects of acupuncture for the anxiety of insomnia depression?
Usually, acupuncture is safe for everyone when it performs a certified professional. In fact, now there are acupuncture specialists.
However, for some people, there are side effects that arise from acupuncture treatment for depression, such as:
- You feel itching at the puncture site.
- Allergic reaction to the needles.
- Bleeding on the puncture site
- Bruises around the puncture area.
If you are interested in using acupuncture for the anxiety of insomnia depression, you must first find out what are the benefits and risks of this method. You can also consult your psychiatrist, acupuncturist or therapist for other opinions.
That is a small information that we can transmit about acupuncture for the anxiety of insomnia depression, hopefully, you can add knowledge to all of you, and it can be useful for all of you.