Mental health information – Depression and insomnia are mental disorders that have a considerable impact on the quality of life of sufferers so that they tend not to enjoy their lives. There are many therapies that can be done to overcome this problem, one of which is acupuncture. Is acupuncture for insomnia really effective? This is information for you.
How does acupuncture care actually function?
As traditional Chinese drugs around the world, acupuncture is believed to reduce some disturbing symptoms, such as itching and pain.
The way acupuncture works is not as easy as it looks, which is sticking to some needles to certain points on your body. Usually, acupuncture experts will enter needles at certain acupuncture points.
Acupuncture points are seen in terms of “meridians” flowing throughout the body and associated with certain organs. This meridian is an energy channel or what is commonly called qi on acupuncture.
After that, the needle will get rid of obstacles that clog this qi channel. As a result, people who do acupuncture feel a significant difference than before trying this traditional method.
Can help acupuncture care with insomnia?
Every point of acupuncture has a different properties because each point will be associated with different organs. These points are all over your body, from your head and neck to your feet.
Unfortunately, acupuncture cannot treat depression and insomnia as a whole. However, this method can help reduce the symptoms of depression.
This is evidenced by research published in the Journal of Alternatives and complementary treatment. This study explores electro acupuncture or electrical acupuncture.
In this study, this method proved as effective as fluoxetine (antidepressants) in reducing depression symptoms.
The researchers said electronic acupuncture could hamper increased cortisol levels, stress hormones. They also concluded that acupuncture gave a protection effect on someone’s stress response.
Acupuncture can actually help with depression and insomnia, but with a note
In 2018 there were studies published in the Cochrane Library on acupuncture care to help treat depression and insomnia. This study divides the treatment of depression into a category to find out which is the most effective.
As a result, the symptoms of depression experience a decrease in acupuncture therapy. In addition, this result is also seen in the treatment of acupuncture for depression compared to acupuncture therapy without the help of medical drugs.
However, the acupuncture effect compared to psychotherapy does not show a significant effect. Therefore, further research is needed to determine the effect of acupuncture against depression.
Also, keep in mind that this method is more effective when used in conjunction with other medical care, such as psychotherapy and consumption of antidepressants.
What are the side effects of acupuncture for the anxiety of insomnia depression?
Usually, acupuncture is safe for everyone when it is done by certified professionals. In fact, there are now acupuncture specialists.
However, for some people, there are side effects arising from acupuncture care for depression, such as:
- You feel itchy on the puncture site
- Allergic reactions to needles
- Bleeding on the puncture site
- Bruises around the puncture area
If you are interested in using acupuncture for insomnia depression anxiety, you must first find out what the benefits and risk of this method. You can also consult with your psychiatrist, acupuncture experts, or therapists for other opinions.
It was a little information that we can convey about acupuncture for the anxiety of insomnia depression, hopefully it can increase knowledge for you all, and can be useful for you all.