Health and information – Agoraphobia is an anxiety disorder that causes a person to feel fear. This situation also makes sufferers avoid places or circumstances that can cause feelings of panic and make helpless or ashamed. The person is afraid of certain circumstances, such as using public transportation, being in an open or closed space, standing in a queue, and having to talk in front of many people.
The anxiety is caused by feelings of fear if you do not find an easy way to escape or get help if your anxiety increases. Generally people who experience agoraphobia will become worse after experiencing one or more panic attacks. As a result, sufferers will feel worried about having another attack and avoid places that have the possibility of it happening again to him.
A person suffering from agoraphobia often has difficulty feeling safe in a crowded place, especially if there are many people gathered. Sufferers may feel the need to be accompanied, such as with relatives or friends, to go together to public places and crowded. Fear can be severe, so the person may feel unable to leave the house alone.
How to Agoraphobia Treatment
If a person suffers from agoraphobia, he is afraid to leave the house, it does not mean that agoraphobia cannot be treated. Here are some ways you can do to overcome agoraphobia:
1.Ask for Professional Help
Agoraphobia is a condition that can be cured. There are various mental health experts who can help you to review symptoms that occur, diagnose the current situation, and develop a treatment plan.
Agoraphobia can generally develop in the first year when a person starts experiencing persistent and unexpected panic attacks. Therefore, it is very important to ask for professional help as soon as symptoms occur. Someone with long-term agoraphobia can have positive results and see improvement with professional help.
2.Learn Relaxation Techniques
Relaxation techniques are tactics that can help to ease feelings of anxiety. These techniques can help relieve tension throughout the body and relax the nervousness that arises. This can be learned easily at home. Immediately practice this method to manage panic attacks, reduce negative thoughts, and get a relaxing effect on the body.
3.Reduce Emotional Stress
Feelings of stress can be the main center of anxiety. Stress has been known to cause many physical and mental health problems. In addition, too much stress can potentially trigger some symptoms of agoraphobia. To relieve the symptoms of panic and anxiety that can occur, try to learn some strategies to control feelings of stress.
4.By taking medicine
One type of drug that can be consumed to treat agoraphobia that occurs is an antidepressant drug. Some types of antidepressants are often used to cure anxiety in a person, but the anti-anxiety drug has certain limitations. In addition, anti-depressant drugs are far more effective than anti-anxiety treatments that are performed to treat agoraphobia.
Those are some ways you can do if you experience agoraphobia. Ask your doctor for guidance so that you get a more intensive and more targeted treatment.