Mental health information – Sleep is a natural need for every human being because it is good for the health of the body, including the brain. If a person experiences insomnia, performance can decrease and become susceptible to disease. Then what are the best insomnia medication? Here is the information for you.
That is why sleep is so important for all individuals. However, there are also people who have insomnia problems, aka insomnia.
For the sake of dealing with insomnia, some are taking sleeping pills that contain chemicals. This method is dangerous and can have bad side effects on the body.
In addition, many also buy sleeping pills at pharmacies without a doctor’s prescription. In fact, it is not the best solution to solve the problem of sleep disorders.
To improve sleep quality, it can actually be done naturally. Starting from exercising, to eating certain foods.
Natural sleeping pills are often used as an alternative option to treat insomnia and improve sleep quality. Natural sleeping pills have no side effects and also do not cause dependence, in contrast to chemical drugs.
Best insomnia medication that has been proven effective and natural
Below are some of the best insomnia medication that you need to try so that your sleep is relaxed and comfortable.
1. Milk and Foods Containing Magnesium
Milk is one of the drinks that can be used as a natural sleeping medicine. You can drink one glass of whole milk before bed.
The magnesium content in milk is believed to relax the body and mind. Sleepiness also comes easier when the body and mind are relaxed.
You can also eat natural foods rich in magnesium. Starting from avocado, nuts, banana, spinach, broccoli, wheat, to mustard greens.
2. Chamomile Flower Tea
Chamomile is a natural sleep medicine that has been used to treat insomnia since ancient times. You can find this natural ingredient on the market that has been processed into tea, extracts, and aromatic oils.
Chamomile flower tea is known as a natural sleep remedy because it can soothe one’s body. As a variation, you can add milk, honey or lemon slices so that the body is healthier and fitter when you wake up in the morning.
Tomatoes are one of the natural ingredients that are easily available in the market. This type of vegetable is able to provide benefits for the body, one of which is overcoming insomnia.
Tomatoes have a high melatonin content so they can control a person’s sleep cycle.
You can eat tomatoes directly like eating apples. Apart from that, you can also process them into juices or smoothies.
Lettuce is usually used as a complementary menu or fresh vegetables. But without realizing it, the substances in lettuce can relieve anxiety and reduce anxiety.
You can consume 1-2 pieces of lettuce to help overcome insomnia or insomnia. This type of vegetable is also able to relieve headaches, muscle aches and joint pains.
Lavender is one of the natural ingredients that can improve the quality of one’s sleep. Plants with purple flowers have aromatherapy that can calm the body and speed up sleep.
A number of studies claim that smelling lavender for 30 minutes before bed can improve the quality of one’s sleep.
How to Overcome Insomnia and Improve Sleep Quality?
Apart from natural ingredients, you can also treat insomnia in certain ways as follows:
- Exercise regularly
- Do yoga and meditation
- Cut down on drinks containing caffeine
- Reduce Smoking
- Do not use a headset or earphones before going to bed
- Use less gadgets before bed
- Turn off the room lights to make it more relaxed
- Eat heavily, preferably 2-3 hours before bed
- Don’t drink too much so that you don’t bloat your stomach and sleep more comfortably
- Set a good sleeping position
Those are some of the best natural insomnia medication and natural. Hopefully this can be useful for you. Thank you.