Health and information – Citing data from the National Coffee Association, there are about 64% of Americans who drink coffee every day. When viewed from various angles, it is actually a healthy habit. Researchers get the fact that coffee can prolong life, reduce the risk of type 2 diabetes, heart disease, and others.
However, if the habit crosses the line received by the body per day, the problem will become complicated.
Merideth Addicott, assistant professor at the University of Arkansas for Medical Sciences’ Psychiatric Research Institute, revealed that people can have a dependency on coffee and other caffeine-containing drinks.
Although these compounds are not really addictive, such as narcotics and alcohol, each person still has their own tolerance limits.
Below you need to know about the dangers of caffeine dependence and how to stop the habit.
Are you too dependent on caffeine?
Addicott revealed, caffeine dependence is about how these substances affect the body’s functions in everyday life. It’s not just about how much amount is consumed.
According to him, there is no exact amount – both glass and caffeine milligrams – that can indicate the limit of a person’s caffeine danger. Addiction puts more emphasis on how people can be very depressed or anxious when they don’t get the caffeine they want. And how it disrupts their lives.
However, some experts recommend that adults should not consume more than 400 milligrams of caffeine (equivalent to four cups of coffee) every day.
If you consume more than that, you will most likely experience side effects, such as sleep disorders, migraines and various other headaches, fast heartbeat, muscle spasms, irritability, and stomach pain.
For some people, these side effects can even be felt even though only a little caffeine is consumed. This is due to the tolerance of each person to the compound is different. If you often experience side effects and difficulty stopping the desire to consume caffeine, this is a sign that you are addicted.
Then how to stop caffeine dependence?
The most difficult – but important – thing is to convince yourself that you don’t need caffeine. Many people feel, caffeine can make them more focused at work or school. In fact, according to Addicott, these compounds do not have a dramatic influence on brain and cognitive performance.
“When you consume caffeine every day, your body will adapt to it so that it maintains performance. However, when you don’t get enough caffeine, you will experience a ‘withdrawal’, which in turn will reduce performance, “he explained.
Addicott added, the best way to overcome dependence is to start reducing caffeine drinks, slowly but surely.
Replacing caffeinated drinks with those without caffeine may help. And also try to walk or do other physical activities when you feel sleepy in the office.
The process is not easy, Addicott said. “You can experience symptoms such as headaches, fatigue, irritability, and difficulty concentrating. However, it will all disappear when you adapt to new habits, “he explained.