Healthzia – Everyone must have experienced insomnia, from children to adults must have experienced it. Then what are the things that are considered trivial causes of insomnia? Here’s the explanation.
Insomnia is a type of sleep disorder. Insomniacs have trouble falling asleep, staying asleep, or both. Insomnia is the most common of all sleep disorders, according to the American Psychiatric Association (APA).
Insomnia can be caused by many things. One of the causes of insomnia is things that trigger stress. For example, because they think too much about work, health conditions, or finances.
Here are other things that cause insomnia
1. Psychological disorders, including:
- Anxiety disorders, such as panic and post traumatic stress disorder (PTSD).
- Psychotic disorders, eg schizophrenia.
- Mood disorders, such as depression or bipolar disorder.
2. Health problems, including:
- Hormonal disorders, eg hyperthyroidism.
- Heart problems, such as heart failure and angina.
- Muscle and joint disorders, such as arthritis (arthritis).
- Disorders of the urinary organs, such as an enlarged prostate or urinary incontinence.
- Indigestion, eg GERD
- Respiratory disorders, such as asthma and chronic obstructive pulmonary disease.
- Nerve disorders, such as Parkinson’s disease or Alzheimer’s.
- Sleep disorders, such as restless leg syndrome, sleep apnea, and narcolepsy.
3. Unhealthy lifestyle
Various examples of unhealthy lifestyles such as smoking, abusing drugs, and consuming excessively alcoholic or caffeinated beverages.
4. Are taking drugs, such as:
- Antidepressants, such as fluoxetine
- Non-steroidal anti-inflammatory drugs, such as ibuprofen.
- Asthma medications, such as salbutamol, salmeterol, and theophylline.
- Anti-seizure drugs.
- Stimulant drugs, such as methylphenidate to treat hyperactivity disorder (ADHD) or modafinil to treat narcolepsy.
- High blood pressure medications, such as beta blockers.
5. Environmental factor
Various environmental factors such as noise, lights that are too bright, and temperatures that are too cold or too hot, can interfere with sleep.
Risk Factors for Insomnia
Although anyone can experience insomnia, there are several factors that can increase the risk of developing a cause of insomnia. Among others are:
- Female. Hormonal changes during menstruation and during menopause can disrupt sleep patterns. In addition, insomnia can also occur during pregnancy.
- Age over 60 years. Health conditions and sleep patterns change with age, and increase the risk of insomnia.
- Medical conditions. The risk of insomnia is greater in someone with health problems, both physical and mental.
- Activity schedule changes. This factor can interfere with sleep patterns, for example due to changing schedules at work.
- Stress. Mild stress can cause temporary insomnia. The heavier and longer the stress is felt, the higher the risk of chronic insomnia.
You consider the various causes of insomnia trivial
The following are some of the causes of insomnia that we often underestimate or trivialize:
- You have different sleep schedules on weekdays and weekends
- You’re sleeping too fast
- You don’t have a bedtime routine
- Too much coffee all day
- Get out of bed when you wake up in the middle of the night
- Too restless in the middle of the night
- Busy playing gadgets before bed
- Too worried about not having much time to sleep
- Feeling you have to sleep a full 8 hours
- Suffering from chronic pain
- The influence of drugs
- Mental health conditions
- Restless legs syndrome
- Experiencing worms
Set your sleep rest time every day, so that when you wake up your body feels refreshed and ready to carry out activities every day.