Cigarette Addiction, What diseases lurk?


healthzia – Every cigarette that contains nicotine. Nicotine has an addictive effect. Therefore, many people are addicted to cigarette, when in fact it is a nicotine addiction.

Nicotine has a temporary pleasure effect on the brain, which makes a person dependent. As a result, people who are addicted to nicotine will feel anxious and irritable if suddenly their body does not get nicotine intake. Meanwhile, the toxins contained in cigarettes cause individuals who are addicted to nicotine to have a higher risk of heart attack, stroke and cancer than those who do not smoke.

What dangers lurk in cigarette addicts?

Cigarettes damage almost every organ of your body and immune system. This is because cigarettes contain more than 60 cancer-causing chemicals and thousands of other harmful substances.

Complications that can occur in individuals who are addicted to smoking include:

  • Diabetes. Smoking can increase a person’s risk of developing type 2 diabetes, and accelerate the occurrence of complications such as kidney failure.
  • Eye problems. Cataracts or vision loss due to macular degeneration are a risk for smokers.
  • Heart and blood vessel disease. Smoking increases a person’s risk of heart attack, heart failure and stroke.
  • Diabetes. Smoking can increase a person’s risk of developing type 2 diabetes, and accelerate the occurrence of complications such as kidney failure.
  • Eye problems. Cataracts or vision loss due to macular degeneration are a risk for smokers.
  • Heart and blood vessel disease. Smoking increases a person’s risk of heart attack, heart failure and stroke.
  • Lung cancer and other lung diseases. Smoking causes 9 out of 10 cases of lung cancer. Smoking also causes chronic obstructive pulmonary disease and worsens asthma.
  • Various types of cancer. Smoking is a major cause of oral and esophageal cancer, laryngeal cancer, pharyngeal cancer, bladder cancer, pancreatic cancer, kidney cancer, cervical cancer and blood cancer. Overall, smoking accounts for 30 percent of all cancer deaths.
  • Infertility and impotence. Smoking increases the risk of infertility in women and impotence (erectile dysfunction) in men.
  • Pregnancy and birth complications. Pregnant women who smoke are at high risk for miscarriage, premature birth, having babies with low birth weight, and sudden infant death.
  • Worsening physical appearance. The chemical toxins in cigarettes can make your skin look old and your teeth turn yellow.
  • Risk to those closest to you. People who don’t smoke but are friends with smokers have a higher risk of developing lung cancer and heart disease than people who are not close to smokers.

Then what is the lifestyle to reduce cigarette addiction?

There are several activities that can reduce dependence on smoking, which must be encouraged with a strong determination to quit smoking. Here are some healthy lifestyles that you can do:

  1. Get regular exercise.
  2. Choose healthy foods for consumption.
  3. Get rid of all cigarettes in the house and in the car.
  4. Set a target for stopping, and a reward for reaching that target.
  5. Avoiding situations that could lead to smoking again, such as being around smokers.

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