coronavirus and a healthy lifestyle

Health and information – Covid-19 continues to plague. Since WHO established it as a pandemic, its spread is increasingly massive throughout the world. For that we need awareness of ourselves to prevent transmission of the virus.
If we protect ourselves with a healthy lifestyle, we will most likely avoid the virus outbreak.

So what are the activities that make us stronger against the corona virus? Here are the details:

1. Expand to eat vegetables and fruit

For those who lack food intake, it is advisable to add the consumption of vegetables and fruit. Vegetables or fruit can be anything, according to taste.

Fruits contain lots of vitamins, whereas vegetables contain lots of fiber and menieral needed by our body. According to research people who eat more fruit are less prone to illness.

2. Get enough rest

Lack of sleep can reduce body immunity. So that all humans need adequate sleep quality and quantity.

Adults need to sleep for 7-8 hours. While teens need 9-10 hours of sleep a day.

3. Avoid stress and manage stress

Uncontrolled stress can increase the production of the hormone cortisol. Stress is usually experienced if we have a lot of thoughts or problems.

In the long run, an increase in the hormone cortisol can decrease immune function. This condition will make us susceptible to disease, or contracting a virus.

4. Exercise routine

Exercise is very useful for our body. Not only healthy, by exercising, people are also believed to feel happier.

It is recommended to exercise regularly for 30 minutes every day, to increase the body’s immune system against infection

5. Avoid cigarettes and alcohol

Exposure to cigarette smoke can damage the immune system. Likewise with alcohol.

Smokers have a higher risk for lung infections, such as bronchitis and pneumonia, which are the media that are attacked by the corona covid-19 virus.

So those are some ways that we can do to protect our bodies from exposure to the korona virus.
Don’t forget to share everyone so that many people know that many are saved. thanks.

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