Health and Information – Is the Effect of insomnia particularly irritating? Here’s the information for all of you. Generally, adults need to sleep for 7-8 hours every night to keep the body fit. However, those who experience sleep disorders can sleep for more than 8 hours or even less than 7 hours. Various adverse health effects can lurk people with sleep disorders.
Sleep disorders can occur in various forms, such as difficulty sleeping or maintaining sleep conditions (insomnia), falling asleep without knowing the time and place (narcolepsy), and sleep apnea
Sleep disorders can be caused by many things, such as psychological conditions due to stress, depression, anxiety disorders, or physical conditions in the form of respiratory disorders, such as asthma, allergies, or colds.
It could also be due to the influence of alcoholic drinks and environmental conditions when going to bed. The aging process, lifestyle, and daily sleep patterns can also affect. Lack of quality sleep, will cause you to wake up in the morning with a tired body condition and often sleepy during the day.
Recognizing the Bad Effect of insomnia
Sleep disorders that only occur occasionally will not be bad for health, but you must be vigilant if this condition occurs repeatedly and prolonged.
The following are health risks that you can experience from sleep disorders:
- Experiencing aging
When lacking sleep, the body releases a stress hormone called cortisol which can break down collagen, a protein that keeps skin elastic and smooth. The result, most people who lack sleep continuously experience pale skin, dark circles under the eyes, fine lines on the face, and skin that is not bright.
- Experiencing Obesity
Lack of sleep can make you gain weight. According to research, people who have sleep disorders tend to have a higher appetite and hunger. They also tend to eat foods with high levels of fat and carbohydrates. In addition, the possibility of the body also becomes easily tired so lazy to exercise.
The relationship between depression and sleep disorders is very close. Sleep deprivation can cause depression, while depression can also make you difficult to sleep. The most common sleep disorder that can trigger depression is insomnia.
- Decreased immune system
Lack of sleep makes your immune system weak. The result, you are more susceptible to disease. According to research, people who sleep 7 hours or less each night are more susceptible to colds than those who sleep 8 hours.
- Memory loss
When you sleep well, the brain will process and strengthen your memories. Memory tends to be more difficult to store properly when you experience sleep deprivation. In addition, lack of quality and quantity of sleep can also affect your concentration, making it difficult to process information and remember.
- Difficult to think clearly
If you don’t get enough time and quality of sleep, your cognitive function and decision-making abilities will decrease. In addition, lack of sleep seems to also make you careless, like forgetting to bring a wallet or cellphone.
- Decreased sex drive
In men and women, lack of sleep can reduce libido and desire to have sex. Not only that, a study said that men who experience sleep apnea, can experience decreased levels of testosterone, due to the cessation of breathing several times during sleep.
- Fertility is impaired
Reproductive hormone production will decrease when you experience prolonged sleep disorders. So, if you want to quickly have children, try to sleep well with sufficient duration.
In addition, Effect of insomnia can increase the risk of getting some serious illnesses, such as diabetes, high blood pressure, heart disease, heart attack, heart failure, or stroke. There are also allegations that sleep disorders can cause burst head syndrome which can make sleep more disturbed and cause headaches.
It is best to check with your doctor if you experience sleep disorders or find it difficult to sleep well. Your doctor will probably do a sleep study to find out the exact cause, so that it can provide treatment in accordance with the sleep disorder that you experience.