Healthzia – The amount of work in the office is stressful? Don’t let stress interfere with your body’s health. There are many ways to relieve stress. One of them is by exercising. Then what are the effects of exercise on stress? Check out the reviews below.
Maybe you are thinking, what does stress have to do with exercise? Sports are activities that involve physical activity, while stress is related to a person’s mental condition.
Starting from this question, scientists try to find and test the correlation between exercise and stress.
As a result, it was found that stress can affect a person’s body condition. One of the effects usually experienced by people who are under stress is decreased appetite and insomnia.
This is because in the human body there is a nerve called the hypothalamic pituitary adrenal nerve, which is the body’s system whose job is to respond to stress so that the body’s functions decrease dramatically.
No wonder if someone is under stress, their body condition will also weaken. If allowed to drag on, it will cause more serious health problems.
There is some evidence to support exercise as a stress management strategy and improve mental health in people with chronic diseases like diabetes, coronary artery disease, cancer, etc.
Not only sport is a practical treatment for stress management among athletes, students, the elderly and even in adults.
In addition, regular physical activity such as exercise is a simple and inexpensive strategy to use for dealing with stress in everyday life.
What are the psychological benefits of the effects of exercise on stress?
You are beginning to wonder how much influence exercise can have on a person’s stress and depression.
Basically, the most basic thing that can be changed when someone is exercising regularly is to restore self-esteem, or self-confidence which emphasizes self-esteem.
By exercising, the body will release endorphins which play an important role in relieving stress and anxiety in oneself.
In addition, endorphins will also trigger the emergence of positive energy in the body. This happens because exercising is identical to the target and making achievements in each exercise.
Happiness and satisfaction when successfully doing a sport will provide positive energy and a sense of happiness in living life.
Endorphins also have a role as analgesics, which means they can reduce the perception of pain in the body.
This hormone also acts like a sedative.
This hormone is produced by the brain, spinal cord, and several other parts of the body.
Doing regular exercise has been proven to provide benefits to a person’s psychological and mental condition, for example:
- Relieve stress
- Ward off anxiety and feelings of depression
- Increased self-confidence
- Make sleep more soundly and effective
On the other hand, regular exercise and exercise can also strengthen the physical condition of the body to become healthier, such as:
- Strengthens the work of the heart
- Increase stamina
- Lower blood pressure
- Build muscles and strengthen bones
- Reducing fat levels in the body
- Make the appearance healthier and fitter
What types of exercise can reduce stress?
From the results of the research that has been done, exercise is one of the activities that has an effect on stress.
Then there are several types of sports that have the effects of exercise on stress:
- Light aerobics
- Play tennis
However, make sure you choose a physical activity that you really like.
Set goals and sports goals that you want to achieve so that you can make yourself more excited and motivated to train.
You can also consider joining a community or exercise class for social interactions that will contribute to emotional support.
Try regularly and consistently to exercise at least 3 times a week with a duration of 20-30 minutes each.
If you are consistent, you can increase it to 4-5 times a week for more effective and efficient results.
A few tips for beginners
If you are interested in doing exercise regularly, try to start with light and simple exercises.
Then, once you feel comfortable and used to the routine, you can start doing some challenges and increasing the frequency and duration of the exercises.
The following are some tips that you can do when you start exercising:
- Choose exercises that really suit your character. Make sure exercise becomes something fun to do.
- Create a consistent routine schedule for exercise. If necessary, make a reminder on the mobile calendar to remind you.
- Look for the latest information on a variety of exercises. That way, the sports atmosphere becomes more dynamic and exciting.
- Avoid doing sports that require a lot of money. Make sure the sports and exercises you do do not interfere with your financial condition.
- Be consistent in practicing. That way exercise will become a lifestyle that automatically becomes a priority to do every time.
Let’s change our lifestyle from negative to positive, so that all kinds of diseases don’t easily enter our bodies.
Do regular exercise in order to get maximum results. And consume foods that contain many benefits such as fresh fruit and green vegetables