For that we need to know what emotions are, types of emotions, and their function in your life.
Here are some basic types of emotions that have their own benefits
Everyone has different levels and emotional management, but there are actually some basic emotions they have. These basic types of emotions influence a person’s behavior.
1. Happy emotions
Of all emotions faces, happiness is the emotion that everyone wants and looks for the most. These emotions are defined as pleasant emotional states, such as feelings of satisfaction, joy and well-being.
Here are some ways to express happiness:
- Smiling facial expression
- Pleasant cheerful tone of voice
- Body language that appears relaxed or excited
Feelings of happiness lead a person to be grateful and understand themselves and others better.
Happiness is an example of positive emotions that play an important role in physical and mental health. One of them is to extend life.
Conversely, if you do not feel happy, such as anxiety, stress, depression, and loneliness can be bad for health and reduce the quality of life.
2. Emotions of sadness
Unlike the feeling of being happy, many people don’t want sadness. These emotions faces are characterized by feelings of disappointment, hopelessness, disinterest, and a bad mood.
Sad emotions can strike at any time and be experienced by everyone from time to time.
In some cases, people who experience prolonged and severe sadness may develop depression. Here are a few examples:
- Gloomy mood
- Shut up
- Sluggish and lackluster
- Withdrawing yourself from other people
The level of sadness that everyone feels is different, depending on the cause and how the person is coping with the sadness.
However, feeling sad isn’t all bad. These emotions allow you to understand and know how to get up, heal yourself, and reflect on not being sad or disappointed in the future.
Fear is a powerful emotion faces that plays a vital role in your survival.
When you feel this emotion, your muscles become tense, your heart beats faster, and your mind becomes more alert.
For example, when in a state of danger, fear will arise and cause responses to defend oneself, such as running or asking for help from others.
Therefore, everyone is equipped with this type of emotion to respond to when in danger.
There are several expressions of fear, such as:
- Frightened facial expression; widened the eyes and lowered the head
- Trying to hide, avoid, or dare to face threats
- Sweaty body, fast heart rate and breath
Fear usually arises when the threat is direct.
These emotions will cultivate and cultivate a sense of courage, which will make you more resilient when you experience the same conditions.
4. Emotions of disgust
Disgust is characterized by dislike, whether it is seeing, smelling, tasting, or hearing something and so trying hard to avoid it.
Even though it sounds bad, this emotion faces can build a self-attitude to maintain cleanliness so that the body is protected from disease transmission.
There are several ways that people usually express disgust, namely:
- Stay away from anything disgusting
- Physical reactions such as nausea and wanting to vomit
- Facial expressions that wrinkle your nose, squint your eyes, and curl your lips upwards
5. Angry emotions
Anger is often represented by various expressions, such as:
- Harsh or screaming tone of voice
- Sweaty body and flushed face
- Aggressive behavior, such as hitting, kicking, or throwing objects
Although often seen as a negative emotion, anger can actually motivate you to take action and find solutions to things that are bothering you.
Anger that is considered bad is anger that is uncontrollable, excessive, expressed in a way that is harmful to oneself or others.
This anger makes it difficult for a person to make rational decisions and can even have a negative impact on health.
6. Shocked or surprised
Shocked or shocked can be categorized as positive emotions, negative emotions, as well as neutral emotions.
This condition usually occurs very briefly due to something unexpected. Without you knowing it, this emotion turns out to be important for someone’s behavior. Why?
Because a sense of surprise or shock can motivate someone to be calmer and learn to control themselves and emotions.
Some ways to express surprise or surprise include:
- Physical response is jumping or stepping back
- Making a screaming, screaming, or gasping sound
- Another response, fight or run
- Facial expressions raise eyebrows, widen eyes, or open mouth
7. Other emotions
The previous emotions happened to you more frequently than some of these emotions, such as feeling comforted, ashamed, feeling proud, feeling guilty, or feeling humiliated.
These emotions can mimic other emotions, meaning that they are not always necessarily represented by the same expression.
For example, feeling embarrassed can be indicated by a face down like fear, a face flushing like anger, and trying to look away like disgust.
So, how are your emotions today, then your life today is determined by your emotions.