Healthzia – There are many kinds of exercise for stress relief, can we do all of them ourselves?
The daily routine that you do is certainly not free from stress. If you can’t relieve stress, this can cause you to become unproductive at work so that it is difficult to sleep well.
According to everyday health that tress isn’t just a mental or emotional issue – it can physically hurt too.
To be free from stress, you can start with exercise. What sports can reduce stress? Read the review below.
Is it true that exercise can relieve stress?
Stress can affect your health from the bottom to the tips of your hair.
Nearly 77 percent of people who experience stress experience headaches, insomnia, anxiety, weight gain, muscle aches, indigestion, and difficulty concentrating.
It’s hard to get rid of stress without solving the root cause.
However, learning how to deal with stress is an excellent way to suppress some of the symptoms of stress. One of them with physical activity, such as sports.
“When you do physical activity, your body produces endorphins. This hormone works to fight stress. So, exercise can free your mind from various problems,” said Frank Lupine, MS, licensed athlete trainer at Coordinated Health, as reported by Everyday Health.
In addition, body movements also make the muscles of the body actively work so as to improve blood circulation.
Coupled with breathing exercises done before or after exercise, this physical activity stimulates the body to relax.
Various types of exercise for stress relief
Here are some exercise for stress relief that can increase stamina while removing stress from the mind, including:
1. Leisurely strolling
Walking is the easiest sport to do. It is suitable for those of you who are just starting this healthy activity as a routine activity.
Whether it’s a leisurely stroll or brisk walk, these repetitive leg movements can release tension in several muscles, calm the nervous system, and also train your breathing to improve.
In addition, taking a leisurely stroll or brisk walk can also spoil your eyes. You can enjoy the shade of the trees in the park that you rarely see.
In fact, this can be a fun time to spend with family, partner, or friends.
To start with, do this activity for at least 10 minutes every 2 times a week. Over the next two or three weeks, gradually increase the frequency and duration of the exercises.
It is advisable to take a leisurely walk or brisk walk for 30 minutes every day to deal with stress.
Dancing increases the body’s agility when moving. This means that the muscles in the body must tense up and relax. Apart from that, each movement also increases the heart rate.
The benefits of dancing that can reduce stress are the growth of contact and relationships with other people. For example, when you try to match the rhythm of a dance to stay together.
All of this will take your mind off the problem. Your brain will be refreshed again, and you can think clearly again
3. You can do yoga
Various yoga postures that make the body more flexible can actually reduce muscle tension. This practice of concentrating on deep breathing triggers the body’s relaxation response and is key to managing stress.
You can do yoga at home with video tutorials or take a yoga class for beginners, guided by a yoga trainer.
Some of the yoga classes you can choose from to reduce stress include hatha, ashtangam vinyasa, or bikram.
4. Tai chi
Tai chi, a martial art from China, does not rely solely on body movements. Concentration must also be increased with every movement. This exercise improves flexibility and increases stamina.
If this exercise is combined with getting enough sleep and on time, your mental health will also improve. You will also experience less stress symptoms.
The sport of tennis should be played in pairs, so that you also bond with other people. This sport requires movement and high concentration.
“Exercising on the tennis court triggers your brain to release endorphins into your body. It’s a biochemical that produces a pleasant feeling of peace and happiness, “said John Sklare, Lifescript Personal Trainer and tennis coach.
In addition, this exercise is also healthy for the heart and can keep blood pressure normal.