Mental health information – Normally, humans need rest or sleep for approximately eight hours. Sleep is needed to rest the body and the organs in it after a day of activities. However, many people do not have enough rest time to experience insomnia. So what are the facts about insomnia that you should know?
Insomnia is a condition that makes it difficult for a person to fall asleep so that he cannot feel well when sleeping. In addition, insomnia sometimes occurs continuously and interferes with daily activities.
The causes of insomnia are usually due to consuming drugs, alcohol, cigarettes, temperature changes, psychological problems, hormonal changes, pregnancy, and even heredity.
To overcome insomnia can be done actions such as mediation and eating foods that cause drowsiness. Doing yoga can also make you feel calmer and easier to fall asleep.
Insomnia does not only affect humans, even animals can experience insomnia.
What are the facts about insomnia that you should know?
Below are 7 facts about insomnia that many people may not know.
1. Insomnia can occur due to genetic or hereditary factors
If you often experience insomnia, it could be a family factor. A study has mentioned that people who suffer from insomnia mostly have a family history of the same sleep disorders.
2. Apart from humans, animals can also experience insomnia
Insomnia does not only occur in humans, even animals can experience insomnia or insomnia. From research conducted by experts from the Washington University School of Medicine, insomnia also attacks insects.
Unfortunately, unlike humans, animals and insects cannot complain when experiencing insomnia.
Animals that experience insomnia, the symptoms are similar to humans. They will feel weak, dizzy to dizzy, unfocused, lose consciousness, and move slowly.
3. Social jet lag
People who have a predetermined work schedule, for example, on a weekday they wake up at 6:00 a.m. and then go to bed at 22:00. Then suddenly the sleep schedule is different during holidays, so on Monday you will find it difficult to wake up like normal workdays.
This is called social jet lag which can cause insomnia and even obesity. If you don’t want to experience this, it’s better that you don’t change your bedtime.
4. Women experience insomnia more often
Women are twice as likely to experience insomnia than men. Hormones and biological changes due to menstruation, pregnancy, and menopause experienced by women can interfere with the time and quality of sleep.
Other studies have also suggested that women have a rhythm that is regulated 1.7 to 2.3 hours faster than men.
5. Insomnia is a psychological disease
Insomnia should never be underestimated if it occurs continuously, because it could be a psychological disease. Even though it’s not a physical problem, insomnia can be mentally disruptive.
Insomnia can also occur due to feelings of anxiety, restlessness, and other disturbing states of mind.
6. Prone to stroke
People who have trouble sleeping or have trouble sleeping, are at a higher risk of having a stroke.
This is because rest or sleep is very important for the body to restore stamina and eliminate physical fatigue.
Physical that is not rested and used continuously will be susceptible to various diseases. Stroke usually occurs when blood flow to the brain suddenly stops.
7. Died caused by insomnia
If you often experience insomnia, you should be vigilant because it turns out that insomnia can cause people to die.
Lack of sleep makes sufferers feel weak, trembling, and have difficulty breathing which leads to death. Besides insomnia can also cause hallucinations.
It is also often linked to fatal familial insomnia or a rare genetic disease that prevents a person from sleeping.
How to deal with insomnia?
Insomnia is not an incurable condition. Doing relaxation before sleeping such as mediation, reading to writing will make the mind calm.
Then make the room or bed as comfortable as possible, so that the quality of sleep will be better. Turning off the lights when you want to sleep can also make you feel sleepy faster.
If you need to drink warm sweet milk, it will also speed up the sleepiness process.
Regular exercise can also make your sleep better.
Try not to take naps and do your best during the day. Even so, activity and time are a balance.
Too much activity without adequate rest is not good either. Conversely, excessive sleep time is also bad for body health. Therefore, adjust the sleep pattern as well as possible.
If you have done the things above but insomnia still occurs, it would be nice to immediately see a doctor.