Fear of Deep Water, Are You One of the People?

fear of deep water

Healthzia – If you think about it so long that you have fear when you see deep water, you may be suffering from Thalassophobia or fear of deep water. That usually happens when you see deep sea waters.

Maybe you have ever wondered how it would have been if you were alone in the middle of deep water without a float or without an oar, certainly not very scary.

Thalassophobia is a type of phobia that gives rise to excessive fear of deep waters or the sea. Thalassophobia is slightly different from aquaphobia. In sufferers of aquaphobia, he only has anxiety as well as fear of water alone.

fear of deep water

Whereas people with thalassophobia have excessive fear of water that tends to be broad, deep, dark, and dangerous. This includes fear of any creature that is below sea level, such as jellyfish, sharks, octopus, and various other species of biota.

People who experience fear of deep water can affect daily activities. Because the symptoms of thalassophobia are the same as those commonly experienced in people with anxiety disorders in general.

Broadly speaking there are several symptoms of fear of deep water (thalassophobia), namely:

  • Sweating
  • Shaky
  • Dizzy
  • Nausea
  • Out of breath
  • Mild headache
  • Heart beating fast
  • There is a feeling of impending disaster coming from the sea.

People who have excessive fear or phobias usually feel panicked if they have to face the object of their fear. In patients with thalassophobia, he begins to feel panicked when in the vicinity of the beach, seeing large puddles, or driving through the sea.

It also includes if you fly over the sea using a plane or take a ferry and do other types of sea travel. If the severity of thalassophobia is acute enough, you may start to panic and worry when you see pictures of the ocean, or even hear the word “ocean”.

There are several things that can cause someone to experience thalassophobia. However, the main causes of this type of phobia are usually included in one of the following three categories:

  • Genetic factors
  • Environmental factor
  • Brain development factors

How to treat fear of deep water (thalassophobia)

Overcoming sea phobia can be treated with this type of effective therapy. One type of therapy recommended is cognitive behavioral therapy (CBT).
The researchers concluded that cognitive behavioral therapy had a positive effect on one of the brain pathways of people with certain phobias, including fear of the ocean.

In addition, another treatment option for treating thalassophobia is exposure therapy, which is part of cognitive behavioral therapy.

Most people who have an active phobia tend to avoid the object or situation that they fear so that it can worsen the phobia condition. Exposure therapy works by exposing sufferers to objects they fear through safe means.

Then, gradually you might visit the beach and dip your hands or feet into the sea water, accompanied by a psychologist. Over time, your fear of the sea will diminish by itself.

Can it be cured with medicine?

Drug use is not always recommended for people with excessive fear of deep water. Because some therapies have a high success rate for treating phobias like this.

However, in people with certain anxiety symptoms and want to recover quickly, medication may be given by a psychiatrist.

If you or your relatives have a thalassophobia disorder, don’t be shy and hesitate to visit a psychologist or psychiatrist to undergo an examination and provide treatment in accordance with the conditions diagnosed by a psychologist or psychiatrist.

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