Healthzia – Frustration can happen to anyone. Frustration is often accompanied by feelings of disappointment, anger, confusion, anxiety, and feelings of failure.
When frustration hits, things feel chaotic and out of control. So how do you manage it is? Check out the following reviews.
On Wikipedia, it is stated that frustration is a feeling of disappointment due to obstruction of goal achievement. The more important the goal, the more frustrated he will be. It is can cause stress.
Factors that can cause frustration include repeated failures, stressful work situations, uncomfortable environmental conditions, and high desire.
Best Ways to Cope with Frustration
Frustration is closely related to the ability to tolerate failure or unattainable desires. As we get older, generally the ability to tolerate and face failures that occur in life will increase.
But not everyone has the same abilities to deal with the frustration of failure.
Therefore, there are several ways to deal with your frustration, namely:
1. Calm Down
Calming down is the most powerful way to reduce it.
You can take a deep breath and exhale slowly. This method can help you calm down and relax your body.
2. Try Telling Others
Talking to someone you can trust is a way to do it when something is bothering you or something that upsets you and frustrates you.
By telling stories, you can share those feelings with someone, and not just keep the frustrations to yourself.
3. Talk Out Loud to Yourself
Another way to deal with frustration is to speak out loud and convince yourself that all is well.
If necessary, write down your feelings of disappointment, sadness, and frustration and share the positive things you need to do to overcome them.
This will help you hear how you feel and give you confidence that you can get through it.
4. Find Out What’s Causing Frustration
Finding out the causes of frustration and finding solutions are ways that can be done to overcome it.
Apart from that, you can also make a list of all the things that are bothering you and decide which can be fixed or changed. Also pay attention to the choice of solutions to fix it.
5. Don’t Think Too Much About It
Try to shift your thoughts to positive things and don’t focus on the things that make you sad, disappointed, and frustrated. Think about what you can do to fix your frustrating failures, then do the things that will get you back on your feet.
Apart from doing the various methods above, you can do positive and creative things, such as exercise, relaxation, meditation, playing music, dancing, painting, or taking a vacation. Stay calm in dealing with your every problem.
When emotions begin to peak, inhale and exhale slowly while thinking about the positive or positive side of what you are experiencing.
If you have trouble managing your frustration, try consulting a psychologist and psychiatrist.
Remember, you can avoid frustrating failures in your life, but you can learn to manage them.