Healthzia – Healing relaxations can be a way to deal with stress. High levels of stress can lead to several diseases, such as heart disease, headaches, anxiety disorders, and depression. So bad is the impact of stress on health, so you need to manage it properly.
Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you are sick. Explore relaxation techniques that you can do on your own.
Healing relaxations don’t have to be complicated or expensive. The most important thing is to be right on target to deal with the stress you are experiencing. You can do regular relaxation at home, either alone or with a partner or friend.
Relieve stress with healing relaxations
To avoid stress and its bad effects, you can do the following relaxation techniques:
1. Breathing exercises
Taking slow, deep breaths can help relieve stress. Position yourself as comfortable as possible, then take a deep, slow breath.
Inhale the air from your nose and let it out through your mouth. On the inhale, inflate the stomach and deflate it as you exhale.
Close your eyes so you can focus more, imagining that clean air is filling your lungs, and dirty air is leaving your body through your lungs.
Do this until you feel calm. Breathing exercises like this can relax you.
You can sit on the floor with your legs folded. Close your eyes, calm yourself, and try to get all thoughts out of your mind.
A study shows that meditation, which is done regularly for at least five minutes every day, can improve the electrical conductivity of the brain’s nerves.
The effect is, you are less prone to stress and can reduce anxiety.
3. Listening to music
Music has been known for thousands of years as a form of art that has healing properties.
Different types of music have different effects. Choose music that calms you and makes you more energized.
Research has shown that music can relieve anxiety, improve mood, slow down your heart rate, and reduce blood pressure. You can also do other relaxation activities while listening to music.
4. Do yoga
Research shows that a combination of breathing exercises and stretching muscles in yoga movements can make you feel better in the mood.
Another positive effect of yoga is that it reduces anxiety, making you feel calmer and happier.
Apart from the various methods above, you can also try various other ways of relaxation, for example by watching Korean dramas, sports, playing games, or just doing your hobbies.
Diseases that arise due to stress
If not addressed, stress can cause various diseases. And if you already have a disease, stress can aggravate the condition. Here are some diseases that are thought to arise due to stress:
Stress can cause headaches in many different locations. Can be in all parts of the head, or only one side of the head, which is commonly called a migraine. Stress is said to be the most frequent trigger of headaches.
2. Anxiety disorders and depression
A study shows, people whose workload is too heavy are more at risk of developing depression.
Allegedly, anxiety and depression are linked to stress that lasts a long time.
3. Heart disease
A stressful personality is more at risk of developing high blood pressure and heart problems. Severe emotional stress that occurs suddenly can also trigger a heart attack. When stressed, the heart beats faster and blood flow increases.
Alternatively, stress can increase smoking and overeating, which in turn can increase the risk of heart disease.
4. Premature aging
Do you look 9-17 years older? Stress makes it possible. This has been researched by experts, especially regarding the effects of aging related to cell damage in the body.
Diabetics must be vigilant when experiencing stress. Prolonged stress can worsen the illness.
There are at least two effects of stress on diabetes.
First, stress can have a direct impact on people with type 2 diabetes, namely triggering an increase in blood sugar levels.
Second, stress tends to make people with diabetes not pay attention to the diet they eat, which in turn also triggers a rise in blood sugar.
Getting rid of stress doesn’t have to mean withdrawing from your daily life. Doing relaxation for less than 15 minutes on a regular basis is effective enough to help you feel calmer in dealing with the various problems you are facing.
If you get used to it, over time these simple relaxation techniques will become part of a healthy lifestyle that you apply daily in your routine.
In addition to the above methods, there are also other ways, namely by relaxing the aroma of flowers
Here are various flowers that can be used for healing relaxations, namely:
Besides being used as a fragrance in various events, jasmine flowers can also provide a sweet sensation that can elevate your mood, aka a more positive mood.
Inhaling the aroma of this flower can make a person calmer, more excited, and increase self-confidence.
The aroma of chamomile flowers is said to help reduce anxiety. In addition, inhaling the fragrance of this one flower can also reduce a person’s risk of experiencing stress and excess pressure.
This flower is suitable as a gift to someone who often works overtime. Make this flower as air freshener, lack of sleep and piles of work will feel lighter to complete.
Rosemary fragrances are known to have a similar sedative effect. In addition, the fragrance of rosemary can make the brain more active and can relieve pain.
Besides making it calm, it turns out that this flower extract is also useful for beauty. Routinely using rosemary flower oil can be a solution for various hair problems. Such as hair loss, scalp problems, to keep hair soft.
Bergamot is a plant that is widely grown in Southeast Asia. Usually this flower will be processed into essential oils which function in dealing with stress, depression, anxiety, to skin problems, such as infections.
The aroma of this flower is said to help relieve various symptoms of ailments. Such as colds and pain in the body or aches. There are also benefits of bergamot for beauty, namely overcoming acne to make hair shinier.
Let’s change our lifestyle from being lazy to exercise to being even more diligent at exercising, so that all mental illnesses that attack us become easier to overcome.