Healthzia – Yoga has recently become one of the most popular sports. Previously, yoga was more commonly known as a meditation exercise. Then what are the health benefits of yoga for mental health? Check out the reviews below.
Yoga is a great way to work on your flexibility and strength. Almost anyone can do it too – it’s not just for people who can touch or want to meditate.
Health benefits of yoga not only help the body to be fresher and fitter, but can also help control stress and reduce anxiety.
For those of you who are new to trying yoga, maybe you will be a little confused about what type of yoga is suitable for you, because yoga itself has many types of movements.
Any type of yoga can basically help you relax, relieve body tension, and calm your mind.
In order to get the desired results, you must choose a type of yoga that suits your yoga purpose and personal preferences.
Maybe you can make hatha, iyengar, and kripalu yoga as a start, because this type of yoga has light movements.
What are the health benefits of yoga for mental health?
Before you decide to do yoga, of course it doesn’t hurt to know first what the health benefits of yoga are. Here’s the information for you.
1. Reduces Stress
The mental health benefits of yoga come from its ability to relieve stress and promote relaxation.
In fact, several studies have shown that yoga can decrease the secretion of cortisol, the main stress hormone.
A study explains the strong influence of yoga on stress. The study was followed by 24 female participants who felt emotionally depressed.
After a three-month yoga program, the result was that the participants had much lower cortisol levels. They also had lower levels of stress, anxiety, fatigue, and depression.
Similar results were also obtained from a study conducted on 131 participants. The study found that a 10-week yoga program had helped reduce stress and anxiety.
When used alone or in conjunction with other methods of reducing stress (such as meditation), yoga can be a powerful way to control stress.
2. Relieves Anxiety Disorders
Many people have started doing yoga as a way to deal with feelings of anxiety.
Interestingly, there is a fair amount of research showing that the mental benefits of yoga can help reduce anxiety.
In one study, 34 women with anxiety disorders participated in yoga classes twice a week for two months. As a result, those who practice yoga have lower levels of anxiety.
3. Improve Quality of Life
The health benefits of yoga for the soul are also increasingly being recognized. Today, yoga is becoming more and more commonly used as an adjunct therapy to improve the quality of life for many people.
In one study, 135 elderly people did yoga for 6 months. As a result, practicing yoga can significantly improve quality of life, mood, and reduce fatigue.
A study also found the benefits of yoga in improving quality of life and reducing symptoms in cancer patients.
This is evidenced by a study of women who survived breast cancer who underwent chemotherapy.
As a result, yoga can reduce chemotherapy symptoms, such as nausea and vomiting, as well as improve the patient’s overall quality of life.
4. Helping People with Psychiatric Disorders
One of the benefits of yoga for mental peace is that it can help someone with mental disorders.
This is evidenced by a study published in The Journal of Alternative and Complementary Medicine.
The study revealed that an eight-week yoga therapy program (which includes breathing and relaxation exercises) showed a reduction in negative thoughts in schizophrenic patients.
5. Creating Ageless Minds
Staying young is not just about appearance, thoughts are the same. Thinking “youthful” is one of the benefits health of yoga for the soul.
A study published in the International Journal of Behavioral Nutrition and Physical Activity found that yoga can help 60-year-olds improve balance, movement flexibility, and arm and leg strength.
In addition, yoga has also been found to reduce the risk of depression, improve sleep quality, and support fitness in the elderly.
6. Overcoming Eating Disorders
Yoga therapy can help those of you with eating disorders. Therefore, yoga can change the view of the body.
The mental benefits of yoga include reminding patients that they are in control of their body, helping these patients to see the body as an asset, and helping them feel stronger.
7. Improve Sleep Quality
When you are stressed or have a lot of thoughts, usually you have trouble sleeping, are prone to waking up at night, and other things that interfere with the quality of your night’s sleep.
This insomnia condition can actually be treated with yoga.
Research has revealed that yoga can help improve sleep quality, improve spiritual well-being, improve social functioning, and reduce symptoms of anxiety and depression in cancer patients.
8. Increase Self Confidence
The benefits of yoga for the next soul is to boost self-confidence.
If you do yoga regularly, your posture will be well formed. In addition, yoga can also lose weight.
For men who have entered the elderly phase, strong muscles and a well-built body can help them appear confident.
In general, for both men and women, the ideal body can provide an injection of confidence.
8. Against Depression
Some research suggests that yoga may have antidepressant effects and may help reduce symptoms of depression.
The benefits of yoga for mental health are obtained because yoga can reduce levels of cortisol, a stress hormone that affects levels of serotonin, a neurotransmitter that is often associated with depression.
Those are some of the mental health benefits of yoga that you need to know. Besides being good for physical health, yoga is also beneficial for your mental health.
Do yoga regularly at least 3 times for one week, in order to get maximum results.
Don’t forget to consult your doctor if this is your first time doing yoga, so that the doctor can advise you what type of yoga is right for you.