Healthzia – Many of us may be wondering, apart from antidepressants, are there herbal treatments for depression? The answer is of course there is, and it’s easy to get too.
As written by medicalnews.com that medication and counseling are conventional ways to relieve symptoms of depression. However, some herbs and supplements can also help.
Antideprsant should not be used too much when we are depressed, because there are side effects that are not good.
A new study found that taking opioids and antidepressants can increase the risk of developing fractures among people who already have rheumatoid arthritis.
The following are herbal treatments for depression
Cardamom helps rejuvenate cells and helps with depression.
Take half a teaspoon of cardamom powder, add it to a cup of warm water or milk. Stir well then drink it once a day. This helps treat symptoms of depression.
Turmeric is rich in carotenoids and B vitamins. It helps increase serotonin levels as well as other important chemicals in the brain.
Several studies have shown that turmeric helps reduce symptoms of depression. Adding a little turmeric to cooking, milk shakes and smoothies helps with depression.
3. Fish oil
Fish oil is rich in omega-3 fatty acids, also known as good fats.
Regular consumption of fish oil helps in proper functioning of the brain and is highly recommended for people suffering from depression.
Honey contains an important amino acid called tryptophan.
It provides a relaxing sensation for the nerves, helps one to sleep well and fights depression.
All you need to do is one tablespoon of honey and one teaspoon of ginseng powder.
Add this dye to a glass of water, mix well and then drink it twice daily for better results.
These are some of the herbal treatments for depression. It turned out to be easy to find and very cheap in price.