How to ease anxiety?

How to ease anxiety?

Health and information – Anxiety and depression are two different things. Anxiety itself is an emotional overflow characterized by unpleasant feelings due to inner turmoil. While depression is a chronic condition in which a person continues to feel sad or hopeless. But generally, people who are depressed will experience excessive anxiety, such as feelings of anxiety, irritability, difficulty sleeping, and difficult to focus.

Anxiety and depression both deplete energy, or worse, it can make the sufferer lose enthusiasm for life.

Although it is not easy to get rid of anxiety and depression, but you must be good at finding ways to deal with it so that negative feelings are not getting worse that can interfere with your activities or can even interfere with your health.

Here is how to ease excessive anxiety

1.Return to your environment

The point is that when you experience anxiety or depression you have to socialize more with the people around you, especially those closest to you. This is so that you do not hesitate to tell the people closest to you about the things that you are experiencing, so it is possible that there will be the best solution for the things that you experienced earlier.

2.Do what you like

An effective way to get rid of anxiety and depression is to do the things you like, watch movies, listen to music, fish, go for a walk, or go to the beach.
Although not always you can do that at least there is motivation or encouragement to do it, so that positive thoughts grow from yourself.

3.Do new things

In addition to doing what you love, you can also do new things to eliminate excessive anxiety that can make you feel challenged. Thus your body will unwittingly release a hormone called the hormone dopamine which is associated with pleasure and happiness.

4.Exit the house so you are bathed in sunlight

It turns out that the lack of sunlight on our bodies can exacerbate anxiety and depression in us. Try to get out of your house in the sun, at least do it for 15 minutes a day. Sunlight is known to increase the levels of the happy hormone serotonin, which improves your mood.

5.Diligent in exercising

Research shows that diligent exercise can relieve symptoms of depression. Physical activities such as sports can actually increase endorphin production which has the effect of reducing pain and triggering feelings of pleasure, calmness, or happiness. And of course, you do not need to exercise excessively to get its benefits, just light exercise but done routinely like walking 10 minutes per day, etc.

6.Eat healthy food

Without you knowing it, the food you consume can have an impact on how you feel. Therefore, do not be surprised if you will feel upset or tired when you are late eating. And to overcome anxiety or depression, you can minimize consumption of sugars and refined carbohydrates, but it is recommended that you increase your intake of B vitamins because vitamin B deficiency (such as folic acid and B12) can lead to depression. Some foods that can deal with depression are foods that are high in omega-3s such as salmon, tuna, etc.

7.Enough sleep

Insomnia can be one of the symptoms that cause depression. To deal with feelings of anxiety or depression, try to change your sleep patterns. Start to get enough sleep at least 8 hours per day, and get rid of things that can disturb your sleep quality. Try also to sleep during the day, it is useful to refresh our brain so that it becomes fresh again.

8.Always Have Positive Thoughts

One thing that can make your anxiety and depression worse is having negative thoughts about yourself or the environment around you. Therefore, one way to deal with anxiety and depression is to think positively. Try to always look at things with kindness, so you can always have a positive mind.

If you have done a few tips to get rid of the anxiety above but the negative feelings don’t get better, consult your doctor to get the diagnosis and medical assistance that is right for your recovery.

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