Healthzia – Having a life partner is very fun, especially if your partner is very understanding to you. However, how to love someone with an anxiety disorder? Here I will give a little review.
Anxiety is a normal reaction to stress and can be beneficial in some situations. They can keep us alert to danger and help us prepare and pay attention. Anxiety disorders are different from normal feelings of nervousness or anxiety, and involve excessive fear or anxiety.
Anxiety disorders are the most common mental disorders and affect nearly 30 percent of adults at some point in their life.
But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives.
Here are some ways how to love someone with an anxiety disorder
Here are some tips for dating someone who’s anxious easily:
1. Know and understand first the signs of someone with anxiety
This is an important factor in relationships. If you understand the symptoms of anxiety, you may be better able to identify possible triggers for anxiety or panic attacks.
Symptoms include irritability, nervousness, restlessness, tiredness, unwanted thoughts, excessive fear, difficulty concentrating or focusing, insomnia, nausea, and trembling.
2. You have to be patient
In every relationship, every partner has some kind of insecurity. However, people with anxiety have more anxiety as a result of their anxious thoughts.
If you respond too casually, it could have a negative impact on your partner’s stress levels.
However, don’t worry too, the most important thing is a positive response conveyed to your partner. Patiently guide them until their anxious thoughts no longer dominate.
3. Set boundaries
While anxiety can be a source of trouble, you should have clear boundaries.
If they start to insult you, manipulate you, or become emotionally abusive, you have the right to stand up for yourself and separate yourself from the situation.
Don’t risk the mental health and state of mind of your troubled partner to interfere with your own mental health.
4. Take your partner for psychological therapy
Therapy can be a great solution for those who are anxious. Talking to a professional can help anxious people learn to direct their anxious thoughts to productive things, and in turn, can help strengthen your relationship.
It can be helpful if your partner shares the tips their therapist gave them. This will help you solve the problem in case of anxiety attacks, panic attacks, or other damaging things.
5. Give your partner time to take care of themselves
Dating someone who is anxious can be stressful and emotionally tiring.
Remember that if the stress gets too intense, you need to communicate with your partner so they understand and can help find solutions.
Take time to focus on the things you enjoy or go to a therapist alone if necessary. It’s okay to temporarily distance yourself from your partner for the sake of your own mental health. Remember that you can’t take care of anyone until you take care of yourself.
6. Get your partner to communicate
Many people with anxiety are aware that they have anxiety and some of their fears may be irrational.
They are also willing to share those fears and ways to help reduce them as long as there are open lines of communication.
If you provide a safe space for you and your partner to communicate about this sensitive issue, your partner will feel comfortable enough to share with you which will help alleviate some of the potential problems in your relationship.
7. Make your partner feel safe and understand that you are always there for him or her
Don’t let your partner feel because he has anxiety so you don’t love him anymore. Give him a sense of security that you will always be there for him, even when he is down.
Those are some ways how to love someone with an anxiety disorder. Do the best ways for your partner who has anxiety. Give your partner extra attention. You don’t want to make your partner feel anxious because of your own actions.
Let’s change our lifestyles from what was not good to be better. For example, from those who are lazy to exercise to be diligent in exercising, so that various kinds of mental disorders such as anxiety do not easily attack us.