Difficult to sleep at night, do i have insomnia ?

insomnia

Health and information – Many think that the symptoms of insomnia are insomnia at night. However, there are many things that indicate that you have insomnia. Yes, insomnia does not only happen to those of you who find it difficult to fall asleep at night.

People who suddenly wake up in the middle of a night’s sleep and can no longer continue is called insomnia. So, what types of insomnia are there? Let’s look at the following reviews.

Difficulty sleeping at night isn’t the only sign of insomnia

In fact, insomnia is a sleep disorder characterized by difficulty sleeping and maintaining it. So, there are three types of insomnia, namely:

  1. Early insomnia is insomnia when you are about to sleep. Yes, because of this insomnia, you will have trouble sleeping even though your body is very tired.
  2. Middle insomnia or insomnia that occurs in the middle of sleep. You who experience this disorder will wake up during sleep and find it difficult to continue sleeping. In addition, you will often wake up at night.
  3. Late insomnia is insomnia that makes you wake up early and can’t continue sleeping anymore.

So, not only is it difficult to sleep at night which is included in insomnia, things like constantly getting up in every sleep session can also be called sleep disorders.

Acute insomnia and chronic insomnia

In addition to the three types above, insomnia is also included based on how long the disorder lasts. Hence, there are acute insomnia and chronic insomnia.

Well, if you have trouble sleeping at night when certain circumstances, for example, before an exam or because of the demands of office work, it is considered acute insomnia. But don’t worry, this is normal and maybe many people have experienced it. Usually, the causes of acute insomnia are as follows:

  • Being depressed and stressed
  • Having flu, headache and fever
  • Unsupportive environmental conditions, such as too bright light, extreme weather, or noisy vehicles
  • Sleep schedule is disrupted, for example due to jet lag after a long trip or being adapting to night work shifts

If you can treat this condition as soon as possible, usually acute insomnia does not require special treatment. For example, when you have completed work demands, you who initially had trouble sleeping can sleep soundly without any burden.

However, if this situation persists for a long time, it could be chronic insomnia. Chronic insomnia is a sleep disorder that occurs 3 times a week and lasts for 3 months. Well, the causes of people having trouble sleeping at night due to chronic insomnia are very diverse. Some of the conditions that can cause chronic insomnia are:

  1. Bad sleep habits such as not having regular sleep times
  2. Post-traumatic stress that causes frequent waking in the middle of sleep
  3. Long-term anxiety that causes a lot of thoughts about going to sleep
  4. Depression and deep sadness
  5. Kondisi kesehatan klinis lainnya seperti menderita kanker, diabetes, penyakit paru, dan lain-lain.

Other Symptoms for Chronic Insomnia Sufferers

Sleep is a basic human need. Suffering from chronic insomnia can affect many aspects of life. Chronic insomnia sufferers will usually feel the following: excessive fatigue, experiencing anxiety, emotional, difficulty focusing and concentrating, difficulty working, difficulty learning.

Then do you have insomnia? Is your insomnia a chronic insomnia? In contrast to acute insomnia, chronic insomnia is difficult to recover without special treatment.

To deal with chronic insomnia, several ways you can do is to adopt a healthy lifestyle, so that sleep becomes more regular. Chronic insomnia sufferers should immediately consult their sleep problems with their doctor so that their quality of life is maintained.

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