Healthzia – There are many antidepressants that are commonly used in the treatment of depression. But have you ever used safe medication for depression?
Taken from healthline.com that depression affects your brain, so drugs that work in your brain may prove beneficial. Common antidepressants may help ease your symptoms, but there are many other options as well.
Globally, an estimated 350 million people struggle with depression, with many others still undiagnosed.
To help their patients, experts often prescribe antidepressants to improve the chemical balance in the brain function of depressed patients.
Even so, many people with depression choose to undergo Medication for depression that is safe.
However, the research conducted has revealed that antidepressants and other prescription drugs are not very effective.
The National Institute of Mental Health (NIMH) concluded that the use of antidepressants is a complex issue and there is no consensus among users or doctors that certain drug classes are universally successful.
So, why not try alternative medication for depression, more natural remedies?
The goal of drugs is to stimulate various neurotransmitters and brain chemicals and bring the body into physical and emotional balance.
By undergoing natural remedies, we can also record their progress through journals.
Here are 10 ways of medication for depression using natural methods:
1. Food as medicine
While everyone is biochemically unique, there are universal treatment options for anyone with depression.
What we eat can change us. What we eat can also maintain our health.
So, take the time to consciously appreciate the nutrients from the foods we eat and the actions that are taken to make yourself better.
Some foods and vitamins that can help relieve depression include rich sources of omega 3 fatty acids such as fish, dark leafy vegetables, coconut oil and avocado, Vitamin D, nutritious carbohydrates such as vegetables, fruits and seeds, B vitamins, chocolate black. , green tea, and magnesium.
Food therapy also includes avoiding foods that do not benefit us. Avoid consuming excessive caffeine because it can trigger anxiety and reduce consumption of sugar and alcohol.
2. Get active
Try to be physically active every day. Exercise is one of the most effective natural ways to treat depression.
Exercise will regulate the chemicals in the brain and increase neurotransmitters, including serotonin, norepinephrine, and endorphins naturally.
Any kind of exercise will pay off, but you can try yoga, walking, or weight training like jumping jacks or push ups. Try doing it three to five times a week for 20-30 minutes.
3. Set aside therapy time
Try to find out what is depressing you. Each of your emotions has a story and they “talk” to you.
Try listening to it and get help if you need it.
4. Do sunbathing
If possible, try to take at least 20 minutes to expose your body to the sun. Vitamin D is important for controlling symptoms of depression.
5. Enough sleep
There is a strong link between insomnia and depression. A recent study found that depression can also be overcome by increasing the quality and quantity of sleep. Many special techniques can support it.
If you’ve been exercising and adopting a healthy diet, try to improve the quality and quantity of your sleep. Avoid using electronic devices or watching television before bedtime, and avoid taking naps.
A number of recent studies have shown an asymmetrical relationship between the right and left frontal lobes of the brain as a marker for individuals who are likely to experience depression. This asymmetry is caused by stress.
Meditation has been shown to be effective in dealing with stress and functionally creating symmetry between the lobes. If done regularly, meditation can restructure the brain.
This method is much more effective than drugs in preventing depression relapse due to the effects of permanent changes.
7. Do relaxation
Relaxation is perhaps most effective as a complementary approach. This will help control stress and regulate anxiety through deep breathing techniques, aromatherapy, visualization, and journal keeping.
The Emotional Freedom Technique (EFT) is a unique method that uses the ancient wisdom of acupuncture points combined with modern psychology.
In this procedure, we need to tap on certain points according to the acupuncture placement while thinking about the problem being experienced and voicing positive affirmations.
The results in treating depression are so promising that the National Health Society of UK can use it as an official treatment.
Acupuncture may be just as effective as antidepressants at treating depression, especially if the depression is anxiety-based.
In Chinese medicine, acupuncture places tiny needles to adjust the balance in the body.
10. Be grateful for what is there
After trying out the alternative array, take a little space to be happy and grateful, even when you may not feel it.
When you start doing this, it will become easier for you to find ways to be grateful.
Start by mentioning three simple things that you get on with every day. Know that there are people who care and want to help you heal you.