Healthzia – Are you experiencing excessive anxiety? You be careful. If not handled properly, anxiety can turn into an anxiety disorder. Then are there natural treatments for anxiety? Here is the information for you.
Anxiety is your body’s natural response to stress. It is feeling afraid or worried about what will happen. The first day of school, taking a job interview, or giving a speech can cause most people to feel scared and nervous.
Anxiety disorder itself is a mental disorder that is most frequently complained of in modern society.
Then, so that anxiety does not turn into a serious threat to your psyche, here is information on natural treatments for anxiety which is a shame if you just skip it.
1. Relax and calm your mind
The first natural way is to relax and calm your mind. Relaxation here doesn’t mean lazing around and playing HP all day.
Not doing anything can actually make you feel discouraged and even more sad.
It’s best to do things that are soothing but that can clear your mind at the same time, such as meditation or worship.
2. Try drinking chamomile tea
The second natural way is to drink chemomile tea. A study conducted by a team of experts from the University of Pennsylvania Medical Center revealed that the apigenin and luteolin content in chamomile can calm your mind.
The anxiety symptoms in study participants who drank chamomile extract for two months were shown to be reduced.
So, you can also try drinking chamomile tea regularly to reduce anxiety.
3. Use lavender oil
Then the third method is to use lavender oil. Lavender has anxiety-relieving properties that have been known since ancient Greece.
In fact, a number of studies have proven the efficacy of lavender oil in treating various symptoms of anxiety disorders.
According to experts, the aroma of lavender flower extract can also lower blood pressure.
If you are stressed or anxious, your body usually reacts by increasing your blood pressure. You can use lavender oil for massage, bath, or as a sleep aromatherapy.
However, make sure that the lavender oil you choose is pure, aka it doesn’t contain various chemical additives.
4. Get regular exercise
The next natural way is to exercise, yes exercise. You don’t need to exercise hard all day, you just need to move for 20-30 minutes every day.
Psychiatric specialist from Columbia University, dr. Drew Ramsey explains that exercising regularly for about half an hour can reduce anxiety, make you calmer and make you more confident.
If you are not used to exercising, you can start with light exercise such as brisk walking, jogging, going up and down stairs, and swimming.
5. Drink green tea
Then natural treatments for anxiety, namely by drinking green tea.
Research in Japan has shown that the content of an amino acid called L-theanine in green tea can calm your mind and increase your concentration.
So, green tea can be the right choice if it’s before you meditate or finish work that makes you anxious.
6. Take a salt bath
Salt bath? yes that’s right, the next natural treatments for anxiety is taking a salt water bath.
Moreover, your anxiety makes it difficult to sleep, salt water bath can be the solution.
Dissolve Epsom salt in warm water for bathing. Epsom salt itself is a type of salt that contains magnesium and sulfate.
Bathing with this salt can help you sleep better. Epsom salt can also help relax stiff muscles from working behind a computer screen all day, for example.
7. Try eating fish
Yes, the next way is to eat fish. That is because fish contains high omega 3 fatty acids.
A study in the journal Brain, Behavior, and Immunity proves that these ingredients can relieve symptoms of anxiety to depression.
The reason is, omega 3 fatty acids are needed to maintain brain health.
8. Eat dark chocolate
The next way is to eat dark chocolate. That’s because dark chocolate can help balance hormones so that your stress levels are reduced.
The polyphenol compounds in dark chocolate can also treat various cells and brain tissue that are disturbed by your anxiety.
As long as you choose a snack or dark chocolate drink (dark chocolate).
Those are some of the information we can convey about natural treatments for anxiety. If you have anxiety problems, go to a doctor or psychiatrist immediately for better treatment.
Don’t forget to always apply a healthy lifestyle in your everyday life. And don’t forget to also eat fresh fruit and green vegetables so that the nutrients in the body and brain are fulfilled, so that various kinds of mental health ailments don’t easily attack you.