Healthzia – Every time we have a nightmare, our feelings will be uncomfortable, especially if we sleep alone. Then are there preventing nightmares that need to be done? Here’s the information for you.
There are no routine tests to diagnose nightmare disorders. A nightmare is only considered a nuisance if the disturbing dream is causing you distress or keeping you from getting enough sleep.
Nightmares, also known as nightmares or parasomnia, are a common condition that affects almost everyone.
But in some cases, nightmares can cause disturbances, especially if they occur too often or cause sleep disturbances and stress.
What if nightmares haunt your days? This is certainly very disturbing. Then, how to deal with nightmares? Here comes the information for you.
What causes the nightmare?
Before you understand how to preventing nightmares, it’s good to know first what nightmares are and their causes.
If you know why, it will be easier to deal with the nightmare.
Nightmares can make you wake up from your deep sleep. And maybe you feel your heart pounding and a feeling of fear.
Usually nightmares occur during the Rapid Eye Movement (REM) sleep stage, in which most dreams occur.
Nightmares usually occur spontaneously. You can’t choose what dreams of tonight. The causes of nightmares can be from various factors and disorders.
Here are some of the factors that can cause nightmares:
- Eating before bed can boost your metabolism and signal a more active brain so you can have nightmares.
- Taking drugs, such as drugs that affect the brain or non-psychological drugs, has also been linked to nightmares.
- Lack of sleep or staying up late can also cause you to have nightmares.
- Sleep problems can also cause nightmares, such as sleep apnea and restless leg syndrome.
- Psychological problems, such as anxiety and depression, can cause nightmares. Post-traumatic stress disorder (PTSD) can also cause you to have recurring nightmares.
- Habit of snacking, reading books, or watching horror movies before bed.
What needs to be done to preventing nightmares?
Preventing nightmares may seem like something mystical for a moment, but in truth, you can try scientific ways to get rid of nightmares.
Here is some information you can try for preventing nightmares.
1. Manage the consumption of drugs consumed
The first antidote to nightmares is to regulate the consumption of drugs that you are currently living.
If the cause of the nightmare is due to certain drugs, then you can check with your doctor to make sure that the nightmare is a side effect of the medication you are taking.
If this is true, the doctor will change the type of drug given or reset the dose.
2. Treat any medical or psychological conditions that you are experiencing
If the cause of your nightmares is due to a medical condition, such as sleep apnea, or a psychological disorder, such as PTSD, then you can preventing nightmares by seeing a doctor, psychiatrist, or psychologist.
Furthermore, treatment will be given in accordance with the medical or psychological conditions experienced. That’s the way you can do to overcome the second nightmare.
3. Do a healthy lifestyle
The antidote to nightmares that should not be forgotten is a healthy lifestyle.
Preventing nightmares can be done by adopting a healthy lifestyle in the form of exercise and applying a regular and adequate sleep pattern.
4. Deal with stress and anxiety
Stress and anxiety can be a source of nightmares, so tackle stress and anxiety with self-relaxation methods, such as meditation, yoga, mindfulness, and so on.
5. Set a comfortable room atmosphere
A comfortable room supports you to rest in peace. You can arrange your room so that it is dark, cool temperature, and free of noise.
6. Avoid consuming excess caffeine, nicotine, or alcohol
Caffeine, nicotine, and alcohol compounds can disrupt your sleep patterns and will remain in your body for 12 hours.
At first glance, alcohol seems to help you fall asleep more easily because of its drowsy and limp effect.
However, alcohol will actually disrupt your restful sleep and increase your chances of having intense nightmares.
Drinking alcohol before bed also has the potential to make you move around during sleep or even walk during sleep.
7. Know the meaning positively
Recurring nightmares are sometimes a sign that you are worrying about something unconsciously.
Find out what makes you have a nightmare, you may feel anxious or worried about a problem that triggered the nightmare, such as financial problems, and so on.
8. Create your own ending
Having trouble knowing the meaning of a nightmare? Another nightmare antidote alternative that can be done is to give your dream another ending.
This may sound strange at first glance, but you can come up with a different ending to a bad dream.
For example, when you dream of being chased by criminals, you can end it in the form of turning against criminals, instead of being constantly chased by them.
How to do it? First of all, make up your desired dream ending.
Afterward, repeat the ending of the dream over and over in your mind when you wake up and before bed to remind yourself when you dream later.
9. Stay away from scary things
Watching scary movies, reading horror books, and listening to scary stories before bed can cause nightmares.
Therefore avoid creepy things so they don’t get embedded into your dreams.
That is the information we can convey about preventing nightmares. If there are complaints, immediately contact your doctor to get maximum treatment. Don’t hesitate to tell your doctor about what you experienced in your nightmare.
Our message is to continue to adopt a healthy lifestyle such as eating fruits and vegetables, and exercising regularly every day, so that our thoughts can also remain positive.