Health and Information – Ramadan 2020 is indeed full of strange things, there are some strange events that are faced by the world today. yes who does not understand the corona virus that is sweeping the world today. then do we have to keep quiet while the virus is getting more and more casualties. then how do we get around our health in the middle of Ramadan and the corona outbreak. The following are some tips for maintaining health in the month of Ramadan and in the midst of the corona virus outbreak that hit the world:
1. Meet the nutritional and hydration needs when breaking the fast
Extra body immunity during the month of Ramadan certainly must be had. In addition to maintaining stamina when working and fasting, adequate nutrition can also minimize the risk of being infected with COVID-19.
For this reason, it is important to pay attention to nutrition and hydration when breaking the fast. The easy way, you can eat fresh food, not packaging, do not forget to drink plenty of water.
2. Keep running physical activity
Physical activity is also encouraged to continue during fasting. Although there are indeed restrictions on the intensity and type of movement chosen, it is important to maintain fitness. Given the application of social restrictions, indoor exercise and online classes are recommended.
3. Avoid the use of cigarettes and tobacco
Tobacco use is not recommended in any situation, including during Ramadan and during the COVID-19 pandemic. Because smokers generally already have a reduced lung capacity. This condition can increase a person’s risk of contracting the corona virus and causing a person to not be able to practice fasting properly.
4. Pay attention to physical restrictions and personal hygiene when doing charity
The holy month of Ramadan is incomplete without giving charity to needy people and orphans. If you want to keep giving alms, make sure that suggestions for physical restrictions and maintaining personal hygiene are implemented.
For example, not creating crowds, queuing within the specified distance, using personal protective equipment such as masks, avoiding touching the face, and always washing hands with soap and water.
those are some tips that the author can convey, the authors quote it from WHO and from various other sources. thanks.
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