Healthzia – Many people don’t know or underestimate symptoms of mild depression. So that over time it has a bad effect on ourselves. Then what are the symptoms of mild depression? Here’s the review.
A person with mild depression will have low moods and other depressive symptoms, but the symptoms will reduce.
Mood swings that last for or longer may be a sign of depression, and it’s an issue that needs attention. Early intervention can help prevent more serious complications.
Although it is called mild, the symptoms experienced by people with depression are more or less the same as major depression.
The difference is only in the time span that occurs. Usually mild depression doesn’t last long and will go away on its own within a few days.
What are the symptoms of mild depression?
In fact, the symptoms are similar to common sadness or anger, mild depression being relatively difficult to recognize. Even so, you can still recognize it through the following symptoms, namely:
- Easily offended
- Easy to get angry
- Feeling hopeless
- Likes to think badly
- Long lasting sadness
- Often almost cry
- Has no motivation
- Always wanted to be alone
- It’s hard to concentrate
- Loss of empathy for others
Actually, these symptoms can still be prevented, namely by knowing what we feel.
What causes symptoms of mild depression ?
There is no single known cause of depression, but researchers believe that multiple factors can increase a person’s risk of developing the disorder.
A combination of genetic factors, stress, trauma, environmental conditions, and biochemical imbalances can all influence symptom manifestations.
Researchers also found that most patients with dysthymia or mild depression have co-occurring disorders and illnesses that often complicate the underlying triggers of the disorder.
Patients usually present with other chronic physical or mental health conditions, including substance use disorders.
In the case of mild depression, it is difficult for the doctor to determine whether the condition will exist without other complicating factors.
It’s important for doctors and therapists to effectively treat mild depression and its co-occurring disorders for the best results.
The concurrent diagnosis often worsens depressive symptoms, or depressive symptoms will worsen an accompanying illness.
How do you treat symptoms of mild depression?
Although difficult to spot, this mental disorder is actually the easiest to overcome. Some of the common treatments given by doctors include:
- Counseling, in the form of a special session with a counselor that aims to determine the causes of depression
- Interpersonal therapy, to make it easier for someone to connect with other people
- Psychodynamic therapy, involves a therapist trying to identify forms of the problem that are not aware of
- Cognitive behavioral therapy, aims to divert things that can trigger negative thoughts to more positive things.
In addition to the above methods, significant lifestyle changes have also been shown to be effective in reducing symptoms of mild depression. Some of the ways you can do this include:
- Exercise regularly
- Start learning to convey feelings to others
- Help others
- Follow a consistent sleep schedule
- Have a healthy diet rich in fruits and vegetables
- Practice yoga or meditation
- Avoid smoking and alcoholic beverages
- Doing activities that are fun and can reduce stress, such as writing, or reading.
Let us change our lifestyle from less good to better, do exercise regularly every day at least half an hour a day. Eat foods that contain lots of vitamins for the body such as fresh fruit and vegetables.
Don’t hesitate to do it. And don’t be lazy to change our healthy lifestyle, because being healthy is important.