How do you know if you have depression

healthzia.xyz – Depression is a mental disorder that often strikes people who often ignore healthy lifestyles. Like people who are too busy working to forget about eating schedules, rest schedules, and even exercise schedules are often forgotten. So that depression easily attacks people with this lifestyle. Then how do you know if depression has struck…

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How to ease anxiety

Health and information – Anxiety and depression are two different things. Anxiety itself is an emotional overflow characterized by unpleasant feelings due to inner turmoil. While depression is a chronic condition in which a person continues to feel sad or hopeless. But generally, people who are depressed will experience excessive anxiety, such as feelings of…

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Anxiety disorders

Health and information – Everyone certainly does not want to experience anxiety disorder, because the disease can interfere with their daily activities. For that we must know whether we have the anxiety disorder. Please note that anxiety disorders that have been acute can cause undesirable things, such as suicidal thoughts, fear of leaving the house,…

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