How do you know if you have depression

How do you know if you have depression

healthzia.xyz – Depression is a mental disorder that often strikes people who often ignore healthy lifestyles. Like people who are too busy working to forget about eating schedules, rest schedules, and even exercise schedules are often forgotten. So that depression easily attacks people with this lifestyle. Then how do you know if depression has struck…

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How to ease anxiety?

How to ease anxiety?

Health and information – Anxiety and depression are two different things. Anxiety itself is an emotional overflow characterized by unpleasant feelings due to inner turmoil. While depression is a chronic condition in which a person continues to feel sad or hopeless. But generally, people who are depressed will experience excessive anxiety, such as feelings of…

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Anxiety disorders

Anxiety disorders

Health and information – Everyone certainly does not want to experience anxiety disorder, because the disease can interfere with their daily activities. For that we must know whether we have the anxiety disorder. Please note that anxiety disorders that have been acute can cause undesirable things, such as suicidal thoughts, fear of leaving the house,…

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Caffeine addiction

Caffeine addiction

Health and information – Citing data from the National Coffee Association, there are about 64% of Americans who drink coffee every day. When viewed from various angles, it is actually a healthy habit. Researchers get the fact that coffee can prolong life, reduce the risk of type 2 diabetes, heart disease, and others.However, if the…

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Body dysphoria

Body dysphoria

Health and information – Body dysphoria is a psychological condition that makes a person feel his sexual sex is not in harmony with his gender identity. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), gender dysphoria is a condition that arises when a person experiences discomfort because he feels that the biological…

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