Vitamins for Stress: What are They?

vitamins for stress

Healthzia – Vitamins are a necessity for humans. However, did you know that there are several types of vitamins that are considered vitamins for stress? Here is the information for you.

Stress can be acute or chronic and cause fatigue, headaches, upset stomach, nervousness, and irritability or anger.

Stress can also make your health condition decline. If it’s like this, consulting a psychologist is highly recommended.

However, you can also use the intake of supplements and vitamins for stress. How does it work? Here’s the information for you.

How do vitamins work in supplements to deal with stress?

Stress is a natural physical and mental reaction to whatever danger or threat you are experiencing. For example, when you are stressed by a workload that requires you to complete a lot of work in a short time.

Stress that cannot be dealt with properly, can endanger health. The reason is, stress can make a bad mood, insomnia, and other disturbing symptoms.

In the long term, stress will increase the risk of diseases, such as depression. Now, to deal with stress, you can try taking supplements that contain vitamins for stress.

Every day, your body is very easily exposed to free radicals, such as pollution, cigarette smoke, sunlight, and chemicals. When stressed, the formation of free radicals in the body will increase. As a result, the body’s cells will be attacked and damaged.

Vitamin supplements contain antioxidants that can help the body fight free radicals and reduce cell damage.

A study in the Nutrition Journal found that people who are easily stressed and have mood swings are known to lack vitamin B intake. Giving B vitamin supplements to these people, the results show an increase in mood so stress levels are reduced.

What is the list of vitamins for stress supplements?

Based on studies, consumption of B vitamins has a positive effect on people who experience stress. You can choose this vitamin as a supplement to deal with stress.

vitamins for stress

You can also choose other supplements that are high in antioxidants, such as supplements of vitamin A and vitamin E. Then, you can also use vitamin C which can help deal with stress by lowering levels of the hormone cortisol (stress hormone) and lowering blood pressure when you feel anxious and restless.

Supplement vitamins for stress are only complementary

Before taking supplements to deal with stress, you must consult a doctor first. The reason is, vitamin supplements only function as a complement to help manage stress. So, you can’t just rely on supplements to relieve stress.

You still have to prioritize the adoption of a healthier lifestyle, such as getting enough sleep, exercise, and increasing your intake of nutritious foods, such as vegetables, fruit, nuts, and wheat. You also need to learn to practice breathing and mind control to stay positive when stress occurs.

Your doctor will help you consider whether you need to get additional vitamins from supplements or not.

You need to know that vitamin supplements to deal with stress are not arbitrary because they can cause side effects if consumed in excess. Instead of relieving stress, supplements can actually cause other health problems for you.

Just like drugs or food, supplements also contain certain substances that cause allergies in some people. So, let your doctor know if you have any allergies or other health problems during the consultation.

What are often caused by stress?

Stress can often cause various disturbances in our life patterns. Then what are the distractions that are often caused by stress? Check out the following reviews.

1. Overeating

Many people deal with stress and seek comfort with food. This occurs because stress triggers the release of hormones such as adrenaline and cortisol.

When stress levels increase, the body produces more of these hormones. Adrenaline prepares our bodies for action and reduces our desire to eat.

Once the adrenaline’s effects wear off, cortisol takes over. Excess cortisol in the system can increase cravings for unhealthy foods. If followed, this emotional eating can be dangerous if you don’t pay attention to calorie intake.

2. Hard to sleep

When we are stressed, we will automatically find it difficult to sleep at night. Lack of sleep makes you feel irritated and tired.

It causes you not to exercise and emotional eating is not good when trying to lose weight.

As per research conducted by researchers at Ohio State University in 2015, stress can slow down metabolism in women.

Stress can also increase insulin levels which leads to fat storage in the abdominal area.

So even if your diet is right, high stress levels can lead to weight gain.

Continue to do a healthy lifestyle by exercising at least half an hour every day, and don’t forget to consume fresh fruits and green vegetables, so that stress doesn’t easily attack us.


Refrence:

verywellmindhealthlinehealthline

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