Healthzia – There are many work stress causes that we often experience. If it is not resolved as soon as possible, it will cause many problems in our health. Then what are the bad consequences of protracted work stress causes?
Heavy stress at work can occur due to various pressures, ranging from situations to unsupportive work environments. If left untreated, besides affecting your mental state, stress can also affect your health.
Work stress not only makes you lazy to go to the office, it can also make you feel very tired, irritable, get sick more easily, have trouble concentrating, and have trouble sleeping at night.
According to WHO there are 3 types of work-related stress, namely:
- Work-related stress is a response that people may have when faced with work demands and pressures that do not match their knowledge and abilities and which challenge their ability to cope with them.
- Stress occurs in many work environments, but it is often made worse when employees feel they have little support from supervisors and colleagues, and little control over work processes.
- There is often confusion between pressure or challenge and stress and it is sometimes used to excuse poor management practices.
What are some work stress causes?
The following are some of the conditions that can cause a person to experience severe stress at work:
1. Conflict with Co-workers
Not a few people feel that they don’t get a suitable co-worker.
So, the mismatch in this job is prone to causing conflict between employees.
Of course, continuing conflict will increase stress and make work less than optimal. The solution, try not to bring personal sentiment in carrying out work activities at the office.
2. Cannot Hold Emotions
Even if your mind is chaotic, try to control your emotions. The reason is, the stress factor at work can also be a result of this.
Do not let this anger spread in the office and be shown to colleagues or superiors.
If you can’t stabilize your emotions properly, this is a sign that you are under stress.
Try to do activities that make you calmer. For example, listening to music or surfing sites that make you laugh. This method is powerful enough to reduce stress.
3. Work piling up
The arrival of new assignments when other tasks have not been completed often overwhelms employees.
If it happens continuously, then the load or pile of work can definitely trigger stress.
The solution, try to prioritize which work should be completed first.
4. Out of office hours notifications
Stress triggers at work can also be due to this trivial thing.
Because, who wants to get job notifications outside office hours? For example, at night, on holidays, or even while on vacation.
However, for someone in a staff or employee position, sometimes it feels bad to ignore messages from their superiors.
Especially if it contains important things. Make no mistake, these little things can ruin the mood, even trigger stress.
5. Personal issues
Remember, stress doesn’t always come from work at the office. Stress triggers at work can also be external factors that trigger mental disorders.
Personal problems, such as with family, friends, or partners, can put stress on the mind, thus hampering productivity.
6. Work environment
Sometimes unsupportive bosses or coworkers or internal competition can make the work environment uncomfortable.
This is because the pressure that is not in accordance with the capacity of employees has indeed been proven to cause stress in the office.
What are the consequences of stress at work that drags on?
In the short term, work stress can cause a person to experience headaches, stomach pain, chest pain, fatigue, headaches, nausea, and vomiting.
In the long term, severe stress at work can cause more serious health problems, such as:
- Migraine. Stress can cause muscle tension. In the long term, muscle tension can cause migraines and other chronic pain.
- High blood pressure. When stressed, levels of the hormone cortisol in the body will increase. Increased levels of the hormone cortisol can not only cause headaches, but can also increase the risk of developing high blood pressure.
- Diabetes. In the long term, stress that is not handled properly can cause a person to develop diabetes. This is related to the increase in blood sugar levels during stress, both due to the influence of stress hormones and due to changes in lifestyle due to stress.
- Depression. If left untreated, severe stress at work can interfere with mental health. This condition makes you more at risk for depression.
How do you deal with work stress causes?
Here are some ways you can deal with stress at work:
- Discuss issues or complaints that are causing you stress with your boss or HR manager in your office
- Make some changes that can reduce stress levels in the workplace. You may be able to make the changes yourself, or you may need someone else’s help to make them happen
- Organize your work well. Make a list of jobs according to priority
- Don’t keep stress to yourself. Tell your partner or someone close about the work pressure you feel. You need their support and advice. If it is difficult to express your feelings to others, you can try keeping a diary
- Enjoy your vacation time well and do fun activities when the holidays arrive. If you have time, go to the tourist spots you want to visit to refresh your mind
- If you’ve made changes and you’re still experiencing stress, it may be time to consider a job elsewhere
- Exercise regularly. One of the most powerful ways to reduce stress is by exercising. Exercise can improve concentration and brain cognitive. In addition, being physically active is also very effective at reducing fatigue.
Don’t underestimate heavy stress at work, if you don’t want to be exposed to various dangerous diseases.
Immediately make changes to your conditions and work patterns. There’s no need to be ashamed to consult a psychologist, if you feel stressed and can’t handle the stress caused by your work yourself.
Change your lifestyle from a negative one to a more positive one, so that various diseases will not easily attack you.
Don’t forget to exercise every day at least half an hour a day. And eat fresh fruits and vegetables to get lots of vitamins in your body.